Tops cut leaf spinach

USDA name: Cut leaf spinach

Brandedby Tops Markets, Llc

30 calories in 1 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0.59 g.

Serving
1
= 85 g
30KCAL

Tops cut leaf spinach, 1 cup (85 g)

30 calories

Protein
3 g
Carbs
4 g
Fat
0.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 130 mg10%
Iron 2 mg11%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium10% 130 mg
  • Potassium5% 257 mg
  • Sodium3% 79.9 mg

Ingredients

Spinach.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
07078404360
Category
Frozen Vegetables
Label updated
2017-09-25

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 13 of 3,919 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 52 of 3,920 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 14 of 2,487 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 16 of 3,985 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,997 other records.

    leastmost

Questions

How many calories are in tops cut leaf spinach?
1 cup (85 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in tops cut leaf spinach?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in tops cut leaf spinach?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference4.7 g
Fiber, total dietary3.5 g
Total Sugars0 g
Calcium, Ca153 mg
Iron, Fe2.4 mg
Potassium, K302 mg
Sodium, Na94 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2112332, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.