Brekki the Original Overnight Oats, 5.3 oz

USDA name: The Original Overnight Oats, 5.3 oz

Branded

315 calories in 1 serving (150 g). Per 100 g, protein: 6 g, carbohydrates: 24 g, fat: 8 g.

Serving
1
= 150 g
315KCAL

Brekki the Original Overnight Oats, 5.3 oz, 1 serving (150 g)

315 calories

Protein
9 g
Carbs
36 g
Fat
12 g
Fiber
6 g
Sugars
10.5 g

Nutrition Facts

Serving size1 serving (150 g)
Amount per serving
Calories315
% Daily Value*
Total Fat 12 g15%
Cholesterol —
Sodium 128 mg6%
Total Carbohydrate 36 g13%
Dietary Fiber 6 g21%
Total Sugars 10.5 g
Protein 9 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 128 mg

Ingredients

ingredients: almond milk (water, almond butter), rolled oats, organic coconut nectar, almonds, buckwheat, groats, chia seeds, flax seeds, vegan cultured dextrose, sea salt.

Brand
Brekki
Barcode (GTIN/UPC)
00853330007221
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 7 of 1,392 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 9 of 2,225 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 16 of 1,741 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 173 of 2,161 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 48 of 2,134 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 68 of 1,806 other records.

    leastmost

Questions

How many calories are in brekki the original overnight oats, 5.3 oz?
1 serving (150 g): 315 calories; protein: 9 g, carbohydrates: 36 g, fat: 12 g.
How much protein is in brekki the original overnight oats, 5.3 oz?
6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in brekki the original overnight oats, 5.3 oz?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy210 kcal
Protein6 g
Total lipid (fat)8 g
Carbohydrate, by difference24 g
Fiber, total dietary4 g
Total Sugars7 g
Sodium, Na85 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756331, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.