Brekki the original overnight oats with ancient grains, The original

USDA name: The original overnight oats with ancient grains, The original

Brandedby Brekki Llc

210 calories in 1 Container (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 16 g, fat: 6.7 g.

Serving
1
= 150 g
210KCAL

Brekki the original overnight oats with ancient grains, The original, 1 Container (150 g)

210 calories

Protein
7 g
Carbs
24 g
Fat
10 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 Container (150 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 101 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium5% 60 mg
    • Potassium4% 210 mg
    • Sodium4% 101 mg

    Ingredients

    Almond milk (water, Almond butter), Rolled oats, Organic coconut nectar, Almonds, Buckwheat groats, Chia seeds, Flax seeds, Vegan cultured dextrose, Sea salt.

    Brand
    Brekki
    Made by
    Brekki Llc
    Label serving
    1 Container
    Barcode (GTIN/UPC)
    853330007139
    Category
    Cereal
    Label updated
    2021-04-27

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 0 of 7,847 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 3 of 7,868 other records.

      leastmost

    • Iron

      Lower than 97%

      Same value as 10 of 7,766 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 3 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 2 of 7,843 other records.

      leastmost

    • Fiber

      Lower than 85%

      Same value as 57 of 7,838 other records.

      leastmost

    Questions

    How many calories are in brekki the original overnight oats with ancient grains, the original?
    1 Container (150 g): 210 calories; protein: 7 g, carbohydrates: 24 g, fat: 10 g.
    How much protein is in brekki the original overnight oats with ancient grains, the original?
    4.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in brekki the original overnight oats with ancient grains, the original?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy140 kcal
    Protein4.7 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference16 g
    Fiber, total dietary2.7 g
    Total Sugars4.7 g
    Calcium, Ca40 mg
    Iron, Fe0.96 mg
    Potassium, K140 mg
    Sodium, Na67 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.67 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664408, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.