Brekki the original overnight oats with ancient grains, The original

USDA name: The original overnight oats with ancient grains, The original

Brandedby Brekki Llc

210 calories in 1 Container (150 g). Per 100 g, protein: 4.7 g, carbohydrates: 16 g, fat: 6.7 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 150 g
210KCAL
Where the calories come from

Brekki the original overnight oats with ancient grains, The original, 1 Container (150 g)

210 calories

  • Protein7 g13% of calories
  • Carbs24 g45% of calories

    incl. 4 g fiber · 7 g sugars

  • Fat10 g42% of calories

Nutrition Facts

Serving size1 Container (150 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 101 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 7 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 853330007139 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium5% 60 mg
  • Potassium4% 210 mg
  • Sodium4% 101 mg

Ingredients

Almond milk (water, Almond butter), Rolled oats, Organic coconut nectar, Almonds, Buckwheat groats, Chia seeds, Flax seeds, Vegan cultured dextrose, Sea salt.

Brand
Brekki
Made by
Brekki Llc
Label serving
1 Container
Barcode (GTIN/UPC)
853330007139
Category
Cereal
Label updated
2021-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 7,807 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 3 of 7,828 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 10 of 7,727 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 3 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 2 of 7,804 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 56 of 7,800 other records.

    leastmost

Questions

How many calories are in brekki the original overnight oats with ancient grains, the original?
1 Container (150 g): 210 calories; protein: 7 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in brekki the original overnight oats with ancient grains, the original?
4.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in brekki the original overnight oats with ancient grains, the original?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy140 kcal
Protein4.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference16 g
Fiber, total dietary2.7 g
Total Sugars4.7 g
Calcium, Ca40 mg
Iron, Fe0.96 mg
Potassium, K140 mg
Sodium, Na67 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664408, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.