How many calories are in breakstone's small curd cottage cheese with 4% milkfat, 24 oz tub?

1 serving (120 g) has 144 calories, 14.4 g of protein, 7.2 g of carbohydrates and 6 g of fat.

How much protein is in breakstone's small curd cottage cheese with 4% milkfat, 24 oz tub?

12 g per 100 g, which is 40% of its calories.

How many net carbs are in breakstone's small curd cottage cheese with 4% milkfat, 24 oz tub?

6 g per 100 g: 6 g of carbohydrates minus 0 g of fiber.

Breakstone's Small Curd Cottage Cheese with 4% Milkfat, 24 oz Tub

Branded

144 calories in 1 serving (120 g). 12 g protein, 6 g carbs and 5 g fat per 100 g.

Serving

= 120 g

Breakstone's Small Curd Cottage Cheese with 4% Milkfat, 24 oz Tub, 1 serving (120 g)

144 calories

Protein: 14.4 g
Carbs: 7.2 g
Fat: 6 g
Fiber: 0 g
Sugars: 4.8 g

Nutrition Facts

Serving size1 serving (120 g)

Amount per serving
Calories144

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4.2 g21%

Cholesterol —

Sodium 420 mg18%

Total Carbohydrate 7.2 g3%

Dietary Fiber 0 g0%

Total Sugars 4.8 g

Protein 14.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg

Ingredients

Ingredients Cultured Pasteurized Grade A Skim Milk And Cream, Whey, Contains Less Than 2% OF Modified Food Starch, Salt, Calcium Phosphate, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin D3

Brand: Breakstone's
Barcode (GTIN/UPC): 00021000122844
Category: Milk/Milk Substitutes

How it compares

Against the 1393 foods in Milk/Milk Substitutes, per 100 g.

Fiber
Lower than 100%
leastmost
Sodium
Higher than 95%
leastmost
Protein
Higher than 87%
leastmost
Calories
Higher than 69%
leastmost
Sugars
Lower than 57%
leastmost
Carbohydrates
Lower than 55%
leastmost

Questions

How many calories are in breakstone's small curd cottage cheese with 4% milkfat, 24 oz tub?: 1 serving (120 g) has 144 calories, 14.4 g of protein, 7.2 g of carbohydrates and 6 g of fat.
How much protein is in breakstone's small curd cottage cheese with 4% milkfat, 24 oz tub?: 12 g per 100 g, which is 40% of its calories.
How many net carbs are in breakstone's small curd cottage cheese with 4% milkfat, 24 oz tub?: 6 g per 100 g: 6 g of carbohydrates minus 0 g of fiber.

Similar foods

Breakstone's Live Active Lowfat Small Curd Cottage Cheese with 2% Milkfat, oz Cup, Ct - 4 oz

All 8 nutrients, per 100 g+

Energy	120 kcal
Protein	12 g
Total lipid (fat)	5 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0 g
Total Sugars	4 g
Sodium, Na	350 mg
Fatty acids, total saturated	3.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2756924, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.