How many calories are in brakstone's 2% lowfat small curd cottage cheese?

1/2 cup (117 g): 110 calories; protein: 13 g, carbohydrates: 8 g, fat: 2.5 g.

How much protein is in brakstone's 2% lowfat small curd cottage cheese?

11.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in brakstone's 2% lowfat small curd cottage cheese?

6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brakstone's 2% lowfat small curd cottage cheese

USDA name: 2% lowfat small curd cottage cheese

Brandedby Kraft Heinz Foods Company

110 calories in 1/2 cup (117 g). Per 100 g, protein: 11.1 g, carbohydrates: 6.8 g, fat: 2.1 g.

Serving

= 117 g

Brakstone's 2% lowfat small curd cottage cheese, 1/2 cup (117 g)

110 calories

Protein: 13 g
Carbs: 8 g
Fat: 2.5 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size1/2 cup (117 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 420 mg18%

Total Carbohydrate 8 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Includes Added Sugars 0 g0%

Protein 13 g

Vitamin D 0 mcg0%

Calcium 150 mg12%

Iron 0 mg0%

Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A8% 72.5 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium12% 150 mg
Potassium4% 209 mg

Little or none: Iron.

Ingredients

Cultured pasteurized skim milk and cream, Tapioca starch, Salt, Natural flavor, Vitamin a palmitate.

Brand: Brakstone's
Made by: Kraft Heinz Foods Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 021000055920
Category: Cheese
Label updated: 2023-06-12

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 97%
Same value as 2 of 16,809 other records.
leastmost
Calories
Lower than 97%
Same value as 4 of 16,834 other records.
leastmost
Potassium
Higher than 89%
Same value as 115 of 8,597 other records.
leastmost
Sugars
Higher than 88%
Same value as 5 of 16,346 other records.
leastmost
Sodium
Lower than 87%
Same value as 3 of 16,782 other records.
leastmost
Calcium
Lower than 84%
Same value as 1 of 16,666 other records.
leastmost

Questions

How many calories are in brakstone's 2% lowfat small curd cottage cheese?: 1/2 cup (117 g): 110 calories; protein: 13 g, carbohydrates: 8 g, fat: 2.5 g.
How much protein is in brakstone's 2% lowfat small curd cottage cheese?: 11.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in brakstone's 2% lowfat small curd cottage cheese?: 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	94 kcal
Protein	11.1 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	6.8 g
Fiber, total dietary	0 g
Total Sugars	5.1 g
Sugars, added	0 g
Calcium, Ca	128 mg
Iron, Fe	0 mg
Potassium, K	179 mg
Sodium, Na	359 mg
Vitamin A, RAE	62 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2617623, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.