Brakebush SmartShapes Gold'N'Spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz.

Brandedby Brakebush Brothers

221 calories in 1 Piece (105 g). 13.3 g protein, 8.6 g carbs and 13.3 g fat per 100 g.

Serving
1
= 105 g
221KCAL

Brakebush SmartShapes Gold'N'Spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz., 1 Piece (105 g)

221 calories

Protein
14 g
Carbs
9 g
Fat
14 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 Piece (105 g)
Amount per serving
Calories221
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 50.4 mg17%
Sodium 580 mg25%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 1.1 g2%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 229 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 580 mg
    • Iron6% 1.0 mg
    • Potassium5% 229 mg

    Little or none: Calcium.

    Ingredients

    Ingredients: boneless chicken breast with rib meat, Water, Salt, Sodium phosphates. Breaded with enriched bleached wheat flour and durum flour (enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Modified food starch, Salt, Garlic powder, Spices, Soybean oil, Yellow corn flour, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Dextrose, Extractives of paprika, Cellulose gum (sodium carboxymethylcellulose), Natural flavor, Sodium alginate, Not more than 2% silicon dioxide added to prevent caking.

    Brand
    Brakebush
    Made by
    Brakebush Brothers
    Label serving
    1 Piece
    Barcode (GTIN/UPC)
    10038034583104
    Category
    Meat/Poultry/Other Animals - Prepared/Processed
    Label updated
    2025-05-29

    How it compares

    Against the 2257 foods in Meat/Poultry/Other Animals Prepared/Processed, per 100 g.

    • Fiber

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Lower than 80%

      leastmost

    • Potassium

      Lower than 67%

      leastmost

    • Carbohydrates

      Higher than 67%

      leastmost

    Questions

    How many calories are in brakebush smartshapes gold'n'spice breaded breast cutlets, fully cooked, frozen, 3.7 oz.?
    1 Piece (105 g) has 221 calories, 14 g of protein, 9 g of carbohydrates and 14 g of fat.
    How much protein is in brakebush smartshapes gold'n'spice breaded breast cutlets, fully cooked, frozen, 3.7 oz.?
    13.3 g per 100 g, which is 25% of its calories.
    How many net carbs are in brakebush smartshapes gold'n'spice breaded breast cutlets, fully cooked, frozen, 3.7 oz.?
    8.6 g per 100 g: 8.6 g of carbohydrates minus 0 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy210 kcal
    Protein13.3 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference8.6 g
    Fiber, total dietary0 g
    Total Sugars0.95 g
    Sugars, added1 g
    Calcium, Ca0 mg
    Iron, Fe0.95 mg
    Potassium, K218 mg
    Sodium, Na552 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol48 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2738132, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.