Brakebush SmartShapes Gold'N'Spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz.
Brandedby Brakebush Brothers
221 calories in 1 Piece (105 g). Per 100 g, protein: 13.3 g, carbohydrates: 8.6 g, fat: 13.3 g.
Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: less protein than 79%, and less potassium than 67%.
Brakebush SmartShapes Gold'N'Spice Breaded Breast Cutlets, Fully Cooked, Frozen, 3.7 oz., 1 Piece (105 g)
221 calories
- Protein14 g26% of calories
- Carbs9 g17% of calories
incl. 0 g fiber · 1.0 g sugars
- Fat14 g58% of calories
Nutrition Facts
Calories221
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10038034583104 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium25% 580 mg
- Iron6% 1.0 mg
- Potassium5% 229 mg
Little or none: Calcium.
Ingredients
Ingredients: boneless chicken breast with rib meat, Water, Salt, Sodium phosphates. Breaded with enriched bleached wheat flour and durum flour (enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Modified food starch, Salt, Garlic powder, Spices, Soybean oil, Yellow corn flour, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Dextrose, Extractives of paprika, Cellulose gum (sodium carboxymethylcellulose), Natural flavor, Sodium alginate, Not more than 2% silicon dioxide added to prevent caking.
- Brand
- Brakebush
- Made by
- Brakebush Brothers
- Label serving
- 1 Piece
- Barcode (GTIN/UPC)
- 10038034583104
- Category
- Meat/Poultry/Other Animals - Prepared/Processed
- Label updated
- 2025-05-29
How it compares
Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 79%
Same value as 4 of 2,296 other records.
leastmostPotassium
Lower than 67%
Same value as 8 of 1,306 other records.
leastmostCarbohydrates
Higher than 67%
Same value as 0 of 2,296 other records.
leastmostSugars
Higher than 63%
Same value as 0 of 2,228 other records.
leastmostCalories
Lower than 62%
Same value as 7 of 2,305 other records.
leastmostCalcium
Lower than 57%
Same value as 949 of 2,208 other records.
leastmost
Questions
- How many calories are in brakebush smartshapes gold'n'spice breaded breast cutlets, fully cooked, frozen, 3.7 oz.?
- 1 Piece (105 g): 221 calories; protein: 14 g, carbohydrates: 9 g, fat: 14 g.
- How much protein is in brakebush smartshapes gold'n'spice breaded breast cutlets, fully cooked, frozen, 3.7 oz.?
- 13.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in brakebush smartshapes gold'n'spice breaded breast cutlets, fully cooked, frozen, 3.7 oz.?
- 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 210 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 8.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.95 g |
| Sugars, added | 1 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.95 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 552 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 48 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2738132, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.