Brakebush Signature Classic Crispy Chicken Breast Filets, Fully Cooked, Breaded, Frozen, 4.5 oz. Avg.

Brandedby Brakebush Brothers, Inc.

230 calories in 1 Fillet (128 g). Per 100 g, protein: 14.1 g, carbohydrates: 14.1 g, fat: 7 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: more sugars than 84%, and more fiber than 81%.

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Serving
1
= 128 g
230KCAL
Where the calories come from

Brakebush Signature Classic Crispy Chicken Breast Filets, Fully Cooked, Breaded, Frozen, 4.5 oz. Avg., 1 Fillet (128 g)

230 calories

  • Protein18 g32% of calories
  • Carbs18 g32% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat9 g36% of calories

Nutrition Facts

Serving size1 Fillet (128 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 39.7 mg13%
Sodium 1,080 mg47%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium47% 1,080 mg
  • Potassium7% 343 mg
  • Iron6% 1.0 mg

Little or none: Calcium.

Ingredients

Ingredients: skinless boneless chicken breast filets, Water, Yeast extract, Sodium phosphates, Seasoning (white pepper, Onion powder), Seasoning (salt, Extractives of spice), Salt, Carrageenan blend (carrageenan, Salt). Breaded with enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Salt, Spices, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Corn starch, Yeast extract, Dried onion, Dried garlic, Buttermilk powder, Flavor (buttermilk powder, Maltodextrin, Natural flavor, Silicone dioxide (anti-caking agent)), Chicken broth powder, Onion powder, Garlic powder, Disodium inosinate and disodium guanylate, Natural flavor, Paprika extract. Prebrowned in vegetable oil.

Brand
Brakebush
Made by
Brakebush Brothers, Inc.
Label serving
1 Fillet
Barcode (GTIN/UPC)
10038034504703
Category
Meat/Poultry/Other Animals - Prepared/Processed
Label updated
2025-11-07

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 12 of 2,228 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 7 of 2,251 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 0 of 2,295 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 2,296 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 2 of 2,296 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 10 of 2,305 other records.

    leastmost

Questions

How many calories are in brakebush signature classic crispy chicken breast filets, fully cooked, breaded, frozen, 4.5 oz. avg.?
1 Fillet (128 g): 230 calories; protein: 18 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in brakebush signature classic crispy chicken breast filets, fully cooked, breaded, frozen, 4.5 oz. avg.?
14.1 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in brakebush signature classic crispy chicken breast filets, fully cooked, breaded, frozen, 4.5 oz. avg.?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy180 kcal
Protein14.1 g
Total lipid (fat)7 g
Carbohydrate, by difference14.1 g
Fiber, total dietary1.6 g
Total Sugars3.1 g
Sugars, added3.1 g
Calcium, Ca0 mg
Iron, Fe0.78 mg
Potassium, K268 mg
Sodium, Na844 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747273, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.