Brakebush Original Breaded Breast Filets, Fully Cooked, Boneless, Skinless, Frozen, 5 oz. Avg.

Brandedby Brakebush Brothers

240 calories in 1 fillet (142 g). Per 100 g, protein: 15.5 g, carbohydrates: 12.7 g, fat: 5.6 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: less total fat than 85%, and more fiber than 78%.

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Serving
1
= 142 g
240KCAL
Where the calories come from

Brakebush Original Breaded Breast Filets, Fully Cooked, Boneless, Skinless, Frozen, 5 oz. Avg., 1 fillet (142 g)

240 calories

  • Protein22 g38% of calories
  • Carbs18 g31% of calories

    incl. 2 g fiber

  • Fat8 g31% of calories

Nutrition Facts

Serving size1 fillet (142 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 700 mg30%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.99 mg6%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Potassium7% 310 mg
  • Iron6% 0.99 mg

Little or none: Calcium.

Ingredients

Ingredients: skinless boneless chicken breast fillets with rib meat, Water, Modified food starch, Salt, Sodium phosphates, Carrageenan. Breaded with bleached wheat flour, Water, Wheat flour, Modified corn starch, Salt, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Spices, Dextrose, Paprika extract (color) and xanthan gum.

Brand
Brakebush
Made by
Brakebush Brothers
Label serving
1 fillet
Barcode (GTIN/UPC)
10038034505700
Category
Meat/Poultry/Other Animals - Prepared/Processed
Label updated
2025-11-07

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 85%

    Same value as 0 of 2,295 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 23 of 2,251 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 4 of 2,305 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 1 of 2,296 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 8 of 1,306 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 6 of 2,296 other records.

    leastmost

Questions

How many calories are in brakebush original breaded breast filets, fully cooked, boneless, skinless, frozen, 5 oz. avg.?
1 fillet (142 g): 240 calories; protein: 22 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in brakebush original breaded breast filets, fully cooked, boneless, skinless, frozen, 5 oz. avg.?
15.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in brakebush original breaded breast filets, fully cooked, boneless, skinless, frozen, 5 oz. avg.?
11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy169 kcal
Protein15.5 g
Total lipid (fat)5.6 g
Carbohydrate, by difference12.7 g
Fiber, total dietary1.4 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.7 mg
Potassium, K218 mg
Sodium, Na493 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747274, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.