Brakebush Original Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz. Avg.

Brandedby Brakebush Brothers

190 calories in 1 Piece (113 g). Per 100 g, protein: 15.9 g, carbohydrates: 13.3 g, fat: 6.2 g.

Among the other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g: less total fat than 83%, and less calories than 77%.

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Serving
1
= 113 g
190KCAL
Where the calories come from

Brakebush Original Breaded Chicken Breast Filets, Fully Cooked, Frozen, 4 oz. Avg., 1 Piece (113 g)

190 calories

  • Protein18 g37% of calories
  • Carbs15 g31% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat7 g32% of calories

Nutrition Facts

Serving size1 Piece (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 45.2 mg15%
Sodium 560 mg24%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.99 mg6%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Potassium6% 269 mg
  • Iron6% 0.99 mg

Little or none: Calcium.

Ingredients

Ingredients: skinless boneless chicken breast fillets with rib meat, Water, Modified food starch, Salt, Sodium phosphates, Carrageenan. Breaded with bleached wheat flour, Water, Wheat flour, Modified corn starch, Salt, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Spices, Dextrose, Paprika extract (color) and xanthan gum.

Brand
Brakebush
Made by
Brakebush Brothers
Label serving
1 Piece
Barcode (GTIN/UPC)
10038034515402
Category
Meat/Poultry/Other Animals - Prepared/Processed
Label updated
2025-11-07

How it compares

Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 83%

    Same value as 1 of 2,295 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 2 of 2,305 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 1 of 2,296 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 31 of 2,251 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 800 of 2,228 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 0 of 2,296 other records.

    leastmost

Questions

How many calories are in brakebush original breaded chicken breast filets, fully cooked, frozen, 4 oz. avg.?
1 Piece (113 g): 190 calories; protein: 18 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in brakebush original breaded chicken breast filets, fully cooked, frozen, 4 oz. avg.?
15.9 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in brakebush original breaded chicken breast filets, fully cooked, frozen, 4 oz. avg.?
12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy168 kcal
Protein15.9 g
Total lipid (fat)6.2 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0.9 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.88 mg
Potassium, K238 mg
Sodium, Na496 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2747276, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.