Brakebush Gold'N'Spice Breaded Chicken Breast Filets, Fully Cooked, Frozen, 5 oz. Avg.

Brandedby Brakebush Brothers

250 calories in 1 Piece (142 g). Per 100 g, protein: 14.1 g, carbohydrates: 15.5 g, fat: 6.3 g.

Serving
1
= 142 g
250KCAL

Brakebush Gold'N'Spice Breaded Chicken Breast Filets, Fully Cooked, Frozen, 5 oz. Avg., 1 Piece (142 g)

250 calories

Protein
20 g
Carbs
22 g
Fat
9 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 Piece (142 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 49.7 mg17%
Sodium 780 mg34%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0.57 g1%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2 mg11%
Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 780 mg
    • Iron11% 2 mg
    • Potassium7% 346 mg

    Little or none: Calcium.

    Ingredients

    Ingredients: skinless boneless chicken breast fillets with rib meat, Water, Modified food starch, Salt, Sodium phosphates, Carrageenan. Breaded with enriched bleached wheat flour and durum flour ( enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Water, Modified food starch, Salt, Garlic powder, Spices, Soybean oil, Yellow corn flour, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Dextrose, Extractives of paprika, Cellulose gum (sodium carboxymethycellulose), Natural flavor, Sodium alginate.

    Brand
    Brakebush
    Made by
    Brakebush Brothers
    Label serving
    1 Piece
    Barcode (GTIN/UPC)
    10038034545706
    Category
    Meat/Poultry/Other Animals - Prepared/Processed
    Label updated
    2025-11-07

    How it compares

    Against other records in Meat/Poultry/Other Animals Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 83%

      Same value as 0 of 2,301 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 0 of 2,300 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 23 of 2,256 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 2 of 2,301 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 3 of 2,310 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 803 of 2,233 other records.

      leastmost

    Questions

    How many calories are in brakebush gold'n'spice breaded chicken breast filets, fully cooked, frozen, 5 oz. avg.?
    1 Piece (142 g): 250 calories; protein: 20 g, carbohydrates: 22 g, fat: 9 g.
    How much protein is in brakebush gold'n'spice breaded chicken breast filets, fully cooked, frozen, 5 oz. avg.?
    14.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in brakebush gold'n'spice breaded chicken breast filets, fully cooked, frozen, 5 oz. avg.?
    14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy176 kcal
    Protein14.1 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference15.5 g
    Fiber, total dietary1.4 g
    Total Sugars0 g
    Sugars, added0.4 g
    Calcium, Ca0 mg
    Iron, Fe1.4 mg
    Potassium, K244 mg
    Sodium, Na549 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol35 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747151, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.