How many calories are in brad's organic organic slices hearts of palm?

1/2 cup (100g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in brad's organic organic slices hearts of palm?

3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in brad's organic organic slices hearts of palm?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brad's organic organic slices hearts of palm

USDA name: Organic slices hearts of palm

Brandedby First International Health Foods Ltd.

30 calories in 1/2 cup (100g). Per 100 g, protein: 3 g, carbohydrates: 5 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: less fiber than 96%, and more calcium than 92%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Brad's organic organic slices hearts of palm, 1/2 cup (100g)

30 calories

Protein3 g38% of calories
Carbs5 g63% of calories
incl. 0.2 g fiber · 1 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (100g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 342 mg15%

Total Carbohydrate 5 g2%

Dietary Fiber 0.2 g1%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 45 mg3%

Iron 0.46 mg3%

Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium15% 342 mg
Potassium5% 217 mg
Calcium3% 45 mg
Iron3% 0.46 mg

Ingredients

Organic hearts of palm, Water, Salt, Citric acid

Brand: Brad's organic
Made by: First International Health Foods Ltd.
Label serving: 1/2 cup (100g)
Barcode (GTIN/UPC): 0681170478068
Category: Canned Vegetables
Label updated: 2023-06-23

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 96%
Same value as 0 of 4,244 other records.
leastmost
Calcium
Higher than 92%
Same value as 5 of 4,161 other records.
leastmost
Potassium
Higher than 91%
Same value as 4 of 2,460 other records.
leastmost
Protein
Higher than 89%
Same value as 13 of 4,286 other records.
leastmost
Sodium
Higher than 87%
Same value as 3 of 4,278 other records.
leastmost
Sugars
Lower than 65%
Same value as 15 of 4,221 other records.
leastmost

Questions

How many calories are in brad's organic organic slices hearts of palm?: 1/2 cup (100g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in brad's organic organic slices hearts of palm?: 3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in brad's organic organic slices hearts of palm?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Brad's organic organic hearts of palm slices

All 15 reported nutrients, per 100 g+

Energy	30 kcal
Protein	3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0.2 g
Total Sugars	1 g
Sugars, added	0 g
Calcium, Ca	45 mg
Iron, Fe	0.46 mg
Potassium, K	217 mg
Sodium, Na	342 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602251, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.