Boulder valley meats boneless, Skinless chicken thighs

USDA name: Boneless, Skinless chicken thighs

Brandedby Colorado Food Enterprises

140 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 4 g.

Among the other records in Poultry, Chicken & Turkey, per 100 g: more iron than 71%, and less potassium than 62%.

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Serving
1
= 112 g
140KCAL
Where the calories come from

Boulder valley meats boneless, Skinless chicken thighs, 4 oz (112 g)

140 calories

  • Protein22 g63% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.5 g29% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 95.2 mg32%
Sodium 99.7 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 22 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.2 mg7%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850006370931 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium6% 260 mg
  • Sodium4% 99.7 mg
  • Calcium1% 10.1 mg

Ingredients

Boneless skinless chicken thighs, Seasoning solution (water, Salt, Natural flavor, Dried vinegar).

Brand
Boulder valley meats
Made by
Colorado Food Enterprises
Label serving
4 oz
Barcode (GTIN/UPC)
850006370931
Category
Poultry, Chicken & Turkey
Label updated
2023-07-13

How it compares

Against other records in Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 71%

    Same value as 3 of 782 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 2 of 148 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 19 of 791 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 9 of 787 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 23 of 791 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 86 of 791 other records.

    leastmost

Questions

How many calories are in boulder valley meats boneless, skinless chicken thighs?
4 oz (112 g): 140 calories; protein: 22 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in boulder valley meats boneless, skinless chicken thighs?
19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in boulder valley meats boneless, skinless chicken thighs?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy125 kcal
Protein19.6 g
Total lipid (fat)4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca9 mg
Iron, Fe1.1 mg
Potassium, K232 mg
Sodium, Na89 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol85 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631151, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.