Boulder tamales, Original vegan - black beans, Spinach, Cor, Tomato

Brandedby Boulder Tamales Llc

279 calories in 7 onz (198 g). Per 100 g, protein: 3 g, carbohydrates: 19.2 g, fat: 9.1 g.

Serving
1
= 198 g
279KCAL

Boulder tamales, Original vegan - black beans, Spinach, Cor, Tomato, 7 onz (198 g)

279 calories

Protein
6 g
Carbs
38 g
Fat
18 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size7 onz (198 g)
Amount per serving
Calories279
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 6 g
Calcium 79.2 mg6%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron20% 3.6 mg
  • Calcium6% 79.2 mg

Ingredients

Organic corn masa* (stone ground corn flour*, Trace of lime), Black beans*, Corn*, Tomato salsa* (tomatoes*, Jalapeno peppers*, Onions*, Water, Tomato paste*, Cilantro*, Sea salt, Sugar*, Vinegar*, Cumin*, Garlic*, Cayenne pepper*), Spinach*, Extra virgin olive oil*, Vegetable bouillon* (vegetables:*(carrots*. Onion*, Celery*, Tomato*), Salt, Soy sauce*, Cane sugar*, Malto-dextrin*, Natural flavor, Potato starch*, Autolyzed yeast extract, Dried onion*, Dried garlic*, Spices*), Cayenne pepper*.

Brand
Boulder tamales
Made by
Boulder Tamales Llc
Label serving
7 onz
Barcode (GTIN/UPC)
854296003036
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-08-21

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 1 of 4,561 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 29 of 4,566 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 3 of 4,557 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 45 of 4,555 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 21 of 4,537 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 28 of 4,549 other records.

    leastmost

Questions

How many calories are in boulder tamales, original vegan - black beans, spinach, cor, tomato?
7 onz (198 g): 279 calories; protein: 6 g, carbohydrates: 38 g, fat: 18 g.
How much protein is in boulder tamales, original vegan - black beans, spinach, cor, tomato?
3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in boulder tamales, original vegan - black beans, spinach, cor, tomato?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy141 kcal
Protein3 g
Total lipid (fat)9.1 g
Carbohydrate, by difference19.2 g
Fiber, total dietary2.5 g
Total Sugars1 g
Calcium, Ca40 mg
Iron, Fe1.8 mg
Sodium, Na288 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU379 iu
Fatty acids, total saturated0.76 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.