Boulder canyon lentil carrot quinoa crisps, Sea salt & cracked pepper

USDA name: Lentil carrot quinoa crisps, Sea salt & cracked pepper

Brandedby Utz Quality Foods, Llc

130 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 53.6 g, fat: 21.4 g.

Serving
1
= 28 g
130KCAL

Boulder canyon lentil carrot quinoa crisps, Sea salt & cracked pepper, 1 onz (28 g)

130 calories

Protein
4 g
Carbs
15 g
Fat
6 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 59.9 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Calcium5% 59.9 mg
  • Iron4% 0.72 mg

Ingredients

Red lentils, Whole sorghum flour, Rice meal, Sunflower oil, Sea salt & cracked pepper seasoning (sea salt, Tapioca maltodextrin, Black cracked pepper, Onion powder, Garlic powder, Cane sugar, Citric acid, White pepper, Natural flavor), Pea protein, Carrot powder, Golden quinoa, Calcium carbonate, Extractive of paprika.

Brand
Boulder canyon
Made by
Utz Quality Foods, Llc
Label serving
1 onz
Barcode (GTIN/UPC)
708163921544
Category
Chips, Pretzels & Snacks
Label updated
2017-11-01

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 93 of 11,624 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 279 of 11,758 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 193 of 11,778 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 593 of 11,637 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 998 of 11,795 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1,884 of 11,775 other records.

    leastmost

Questions

How many calories are in boulder canyon lentil carrot quinoa crisps, sea salt & cracked pepper?
1 onz (28 g): 130 calories; protein: 4 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in boulder canyon lentil carrot quinoa crisps, sea salt & cracked pepper?
14.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in boulder canyon lentil carrot quinoa crisps, sea salt & cracked pepper?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy464 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference53.6 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca214 mg
Iron, Fe2.6 mg
Sodium, Na893 mg
Vitamin C, total ascorbic acid4.3 mg
Vitamin A, IU1,071 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated17.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934630, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.