Boston market sweet & sour chicken with vegetable fried rice, Sweet & sour chicken

USDA name: Sweet & sour chicken with vegetable fried rice, Sweet & sour chicken

Brandedby Overhill Farms, Inc.

639 calories in 1 Package (397 g). Per 100 g, protein: 5 g, carbohydrates: 26.7 g, fat: 3.8 g.

Serving
1
= 397 g
639KCAL

Boston market sweet & sour chicken with vegetable fried rice, Sweet & sour chicken, 1 Package (397 g)

639 calories

Protein
20 g
Carbs
106 g
Fat
15 g
Fiber
2 g
Sugars
35 g

Nutrition Facts

Serving size1 Package (397 g)
Amount per serving
Calories
639
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 31.8 mg11%
Sodium 1,528 mg66%
Total Carbohydrate 106 g39%
Dietary Fiber 2 g7%
Total Sugars 35 g
Protein 20 g
Calcium 99.3 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A50% 449 µg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium66% 1,528 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.3 mg

Ingredients

Cooked rice, Water, Breaded chicken breast chunks with rib meat (chicken breast meat with rib meat, Water, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Bleached enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Yellow corn flour, Modified food starch, Dextrose, Soy flour, Sodium phosphates, Leavening [sodium bicarbonate, Monocalcium phosphate, Sodium aluminum phosphate], Nonfat dry milk, Wheat gluten, Garlic powder, Onion powder, Spices, Malted barley flour, Extractives of paprika, Carrageenan), Sugar, Soy sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic acid), Peas, Carrots, Red bell peppers, Contains less than 2% of canola oil, Vinegar, Tomato paste, Fried rice seasoning (dehydrated onion & garlic, Soy sauce powder [soy sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Sugar, Yeast extract, Red miso powder [red miso {fermented soybeans, Salt}], Dried shiitake mushroom powder, Xanthan gum, Spice, And less than 2% soybean oil), Pineapple juice concentrate, Modified food starch, Chicken stock, Toasted sesame oil, Orange juice concentrate, Salt, Ginger, Granulated garlic, Citric acid, Chicken fat, Oleoresin paprika (extractives of paprika and natural flavors), Xanthan gum, Spice.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 Package
Barcode (GTIN/UPC)
738912022390
Category
Frozen Dinners & Entrees
Label updated
2023-10-12

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 1 of 5,000 other records.

    leastmost
  • Fiber

    Lower than 88%

    Same value as 89 of 4,995 other records.

    leastmost
  • Carbohydrates

    Higher than 88%

    Same value as 1 of 4,990 other records.

    leastmost
  • Iron

    Lower than 83%

    Same value as 22 of 4,974 other records.

    leastmost
  • Sodium

    Higher than 75%

    Same value as 11 of 5,004 other records.

    leastmost
  • Protein

    Lower than 75%

    Same value as 6 of 4,995 other records.

    leastmost

Questions

How many calories are in boston market sweet & sour chicken with vegetable fried rice, sweet & sour chicken?
1 Package (397 g): 639 calories; protein: 20 g, carbohydrates: 106 g, fat: 15 g.
How much protein is in boston market sweet & sour chicken with vegetable fried rice, sweet & sour chicken?
5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in boston market sweet & sour chicken with vegetable fried rice, sweet & sour chicken?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference26.7 g
Fiber, total dietary0.5 g
Total Sugars8.8 g
Calcium, Ca25 mg
Iron, Fe0.45 mg
Sodium, Na385 mg
Vitamin C, total ascorbic acid5.3 mg
Vitamin A, RAE113 µg
Fatty acids, total saturated0.5 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667220, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.