Boston market sweet & sour chicken with vegetable fried rice, Sweet & sour chicken
USDA name: Sweet & sour chicken with vegetable fried rice, Sweet & sour chicken
Brandedby Overhill Farms, Inc.
639 calories in 1 Package (397 g). Per 100 g, protein: 5 g, carbohydrates: 26.7 g, fat: 3.8 g.
Boston market sweet & sour chicken with vegetable fried rice, Sweet & sour chicken, 1 Package (397 g)
639 calories
- Protein
- 20 g
- Carbs
- 106 g
- Fat
- 15 g
- Fiber
- 2 g
- Sugars
- 35 g
Nutrition Facts
Calories639
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A50% 449 µg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Sodium66% 1,528 mg
- Iron10% 1.8 mg
- Calcium8% 99.3 mg
Ingredients
Cooked rice, Water, Breaded chicken breast chunks with rib meat (chicken breast meat with rib meat, Water, Enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Bleached enriched wheat flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Yellow corn flour, Modified food starch, Dextrose, Soy flour, Sodium phosphates, Leavening [sodium bicarbonate, Monocalcium phosphate, Sodium aluminum phosphate], Nonfat dry milk, Wheat gluten, Garlic powder, Onion powder, Spices, Malted barley flour, Extractives of paprika, Carrageenan), Sugar, Soy sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic acid), Peas, Carrots, Red bell peppers, Contains less than 2% of canola oil, Vinegar, Tomato paste, Fried rice seasoning (dehydrated onion & garlic, Soy sauce powder [soy sauce {wheat, Soybeans, Salt}, Maltodextrin, Salt], Sugar, Yeast extract, Red miso powder [red miso {fermented soybeans, Salt}], Dried shiitake mushroom powder, Xanthan gum, Spice, And less than 2% soybean oil), Pineapple juice concentrate, Modified food starch, Chicken stock, Toasted sesame oil, Orange juice concentrate, Salt, Ginger, Granulated garlic, Citric acid, Chicken fat, Oleoresin paprika (extractives of paprika and natural flavors), Xanthan gum, Spice.
- Brand
- Boston market
- Made by
- Overhill Farms, Inc.
- Label serving
- 1 Package
- Barcode (GTIN/UPC)
- 738912022390
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-10-12
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 97%
Same value as 1 of 5,000 other records.
leastmostFiber
Lower than 88%
Same value as 89 of 4,995 other records.
leastmostCarbohydrates
Higher than 88%
Same value as 1 of 4,990 other records.
leastmostIron
Lower than 83%
Same value as 22 of 4,974 other records.
leastmostSodium
Higher than 75%
Same value as 11 of 5,004 other records.
leastmostProtein
Lower than 75%
Same value as 6 of 4,995 other records.
leastmost
Questions
- How many calories are in boston market sweet & sour chicken with vegetable fried rice, sweet & sour chicken?
- 1 Package (397 g): 639 calories; protein: 20 g, carbohydrates: 106 g, fat: 15 g.
- How much protein is in boston market sweet & sour chicken with vegetable fried rice, sweet & sour chicken?
- 5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in boston market sweet & sour chicken with vegetable fried rice, sweet & sour chicken?
- 26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 161 kcal |
| Protein | 5 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 26.7 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 8.8 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.45 mg |
| Sodium, Na | 385 mg |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Vitamin A, RAE | 113 µg |
| Fatty acids, total saturated | 0.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667220, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.