Marie callender's sweet & sour chicken breast fritter in a sweet & sour glaze with vegetables over rice, Sweet & sour chicken

USDA name: Sweet & sour chicken breast fritter in a sweet & sour glaze with vegetables over rice, Sweet & sour chicken

Brandedby Marie Callender's Retail Foods

500 calories in 1 meal (397 g). Per 100 g, protein: 4.3 g, carbohydrates: 19.4 g, fat: 3.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sugars than 95%, and less protein than 86%.

Compare with another food →

Serving
1
= 397 g
500KCAL
Where the calories come from

Marie callender's sweet & sour chicken breast fritter in a sweet & sour glaze with vegetables over rice, Sweet & sour chicken, 1 meal (397 g)

500 calories

  • Protein17 g14% of calories
  • Carbs77 g61% of calories

    incl. 6 g fiber · 29 g sugars

  • Fat14 g25% of calories

Nutrition Facts

Serving size1 meal (397 g)
Amount per serving
Calories500
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 31.8 mg11%
Sodium 949 mg41%
Total Carbohydrate 77 g28%
Dietary Fiber 6 g21%
Total Sugars 29 g
Includes Added Sugars 19.9 g40%
Protein 17 g
Vitamin D 0 mcg0%
Calcium 111 mg9%
Iron 1.7 mg9%
Potassium 611 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium41% 949 mg
  • Potassium13% 611 mg
  • Iron9% 1.7 mg
  • Calcium9% 111 mg

Ingredients

Cooked rice (water, White rice, Soybean oil), Sweet & sour glaze (water, Sugar, Pineapple juice concentrate, Rice vinegar, Modified corn starch, Contains 2% or less of: soy sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic acid], Salt, Tomato paste, Garlic, Cooking wine [white wine, Natural flavor, Salt], Ginger, Canola oil, Chili paste [red chili peppers, Distilled vinegar, Salt, Xanthan gum]), Chicken breast fritter (chicken breast, Water, Modified food starch, Salt, Potassium chloride, Potassium phosphate. Battered with [water, Bleached wheat flour, Yellow corn flour, Leavening {sodium bicarbonate, Sodium aluminum phosphate}, Whey, Salt, Egg, Guar gum], Predusted with [enriched wheat flour {enriched with niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic, Acid}, Soybean oil, Salt, Natural flavor], Fried in vegetable oil), Carrots, Broccoli, Green and red bell peppers, Water, Pineapple, Onions.

Brand
Marie callender's
Made by
Marie Callender's Retail Foods
Label serving
1 meal
Barcode (GTIN/UPC)
021131905620
Category
Frozen Dinners & Entrees
Label updated
2023-06-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 1 of 4,997 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 2 of 4,992 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 23 of 4,971 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 29 of 5,001 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 4,987 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 73 of 5,002 other records.

    leastmost

Questions

How many calories are in marie callender's sweet & sour chicken breast fritter in a sweet & sour glaze with vegetables over rice, sweet & sour chicken?
1 meal (397 g): 500 calories; protein: 17 g, carbohydrates: 77 g, fat: 14 g.
How much protein is in marie callender's sweet & sour chicken breast fritter in a sweet & sour glaze with vegetables over rice, sweet & sour chicken?
4.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in marie callender's sweet & sour chicken breast fritter in a sweet & sour glaze with vegetables over rice, sweet & sour chicken?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy126 kcal
Protein4.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference19.4 g
Fiber, total dietary1.5 g
Total Sugars7.3 g
Sugars, added5 g
Calcium, Ca28 mg
Iron, Fe0.43 mg
Potassium, K154 mg
Sodium, Na239 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.63 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2573215, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.