Boston market mac & cheese with ham
USDA name: Mac & cheese with ham
Brandedby Overhill Farms, Inc.
520 calories in 1 package (397 g). Per 100 g, protein: 6 g, carbohydrates: 13.8 g, fat: 5.5 g.
Boston market mac & cheese with ham, 1 package (397 g)
520 calories
- Protein
- 24 g
- Carbs
- 55 g
- Fat
- 22 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories520
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium67% 1,548 mg
- Calcium15% 199 mg
- Iron15% 2.7 mg
Ingredients
Water, Cooked macaroni product (semolina enriched with iron, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Cooked diced ham (ham, Water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Natural smoke flavor, Sodium nitrite), Half and half (milk, Cream), Pasteurized process cheese spread (american cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Contains less than 2% of milkfat, Salt, Sodium-alginate, Lactic acid, Apocarotenal [color]), Cheddar club cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less than 2% of modified food starch, Canola oil, Panko bread crumbs (unbleached wheat flour, Cane sugar, Yeast, Sea salt), Cheese flavor (cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Yeast extract, Natural flavors, Disodium phosphate, Xanthan gum), Maltodextrin, Salt, Rice wine vinegar (water, Rice), Yeast extract, Disodium phosphate, Flavor (maltodextrin, Nonfat dry milk, Milkfat, Natural flavor, Salt, Disodium phosphate), Blue cheese powder (blue cheese [pasteurized milk, Salt, Cheese culture, Enzymes]), Xanthan gum, Natural flavor (cheddar cheese [milk, Cultures, Salt, Enzymes], Maltodextrin, Whey powder, Modified corn starch, Natural flavor, Disodium phosphate, Milkfat), Natural parmesan flavor (parmesan cheese [milk, Culture, Salt, Enzymes], Water, Nonfat dry milk, Disodium phosphate, Salt), Mustard flour, Spice, Vital wheat gluten.
- Brand
- Boston market
- Made by
- Overhill Farms, Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 738912022604
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-04-17
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 88%
Same value as 89 of 4,995 other records.
leastmostVitamin C
Lower than 84%
Same value as 399 of 2,566 other records.
leastmostSugars
Lower than 80%
Same value as 33 of 5,000 other records.
leastmostSodium
Higher than 76%
Same value as 7 of 5,004 other records.
leastmostCarbohydrates
Lower than 65%
Same value as 1 of 4,990 other records.
leastmostIron
Lower than 62%
Same value as 32 of 4,974 other records.
leastmost
Questions
- How many calories are in boston market mac & cheese with ham?
- 1 package (397 g): 520 calories; protein: 24 g, carbohydrates: 55 g, fat: 22 g.
- How much protein is in boston market mac & cheese with ham?
- 6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
- How many net carbs are in boston market mac & cheese with ham?
- 13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 131 kcal |
| Protein | 6 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 13.8 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 1 g |
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.68 mg |
| Sodium, Na | 390 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 126 iu |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035368, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.