Boston market mac & cheese with ham

USDA name: Mac & cheese with ham

Brandedby Overhill Farms, Inc.

520 calories in 1 package (397 g). Per 100 g, protein: 6 g, carbohydrates: 13.8 g, fat: 5.5 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less fiber than 88%, and less vitamin C than 84%.

Compare with another food →

Serving
1
= 397 g
520KCAL
Where the calories come from

Boston market mac & cheese with ham, 1 package (397 g)

520 calories

  • Protein24 g19% of calories
  • Carbs55 g43% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat22 g39% of calories

Nutrition Facts

Serving size1 package (397 g)
Amount per serving
Calories
520
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 75.4 mg25%
Sodium 1,548 mg67%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 24 g
Calcium 199 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 738912022604 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium67% 1,548 mg
  • Calcium15% 199 mg
  • Iron15% 2.7 mg

Ingredients

Water, Cooked macaroni product (semolina enriched with iron, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Cooked diced ham (ham, Water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Natural smoke flavor, Sodium nitrite), Half and half (milk, Cream), Pasteurized process cheese spread (american cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Contains less than 2% of milkfat, Salt, Sodium-alginate, Lactic acid, Apocarotenal [color]), Cheddar club cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less than 2% of modified food starch, Canola oil, Panko bread crumbs (unbleached wheat flour, Cane sugar, Yeast, Sea salt), Cheese flavor (cheddar cheese [pasteurized milk, Cultures, Salt, Enzymes], Water, Yeast extract, Natural flavors, Disodium phosphate, Xanthan gum), Maltodextrin, Salt, Rice wine vinegar (water, Rice), Yeast extract, Disodium phosphate, Flavor (maltodextrin, Nonfat dry milk, Milkfat, Natural flavor, Salt, Disodium phosphate), Blue cheese powder (blue cheese [pasteurized milk, Salt, Cheese culture, Enzymes]), Xanthan gum, Natural flavor (cheddar cheese [milk, Cultures, Salt, Enzymes], Maltodextrin, Whey powder, Modified corn starch, Natural flavor, Disodium phosphate, Milkfat), Natural parmesan flavor (parmesan cheese [milk, Culture, Salt, Enzymes], Water, Nonfat dry milk, Disodium phosphate, Salt), Mustard flour, Spice, Vital wheat gluten.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
738912022604
Category
Frozen Dinners & Entrees
Label updated
2020-04-17

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 88 of 4,992 other records.

    leastmost
  • Vitamin C

    Lower than 84%

    Same value as 398 of 2,565 other records.

    leastmost
  • Sugars

    Lower than 80%

    Same value as 33 of 4,997 other records.

    leastmost
  • Sodium

    Higher than 76%

    Same value as 7 of 5,001 other records.

    leastmost
  • Carbohydrates

    Lower than 65%

    Same value as 1 of 4,987 other records.

    leastmost
  • Iron

    Lower than 62%

    Same value as 32 of 4,971 other records.

    leastmost

Questions

How many calories are in boston market mac & cheese with ham?
1 package (397 g): 520 calories; protein: 24 g, carbohydrates: 55 g, fat: 22 g.
How much protein is in boston market mac & cheese with ham?
6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in boston market mac & cheese with ham?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy131 kcal
Protein6 g
Total lipid (fat)5.5 g
Carbohydrate, by difference13.8 g
Fiber, total dietary0.5 g
Total Sugars1 g
Calcium, Ca50 mg
Iron, Fe0.68 mg
Sodium, Na390 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU126 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2035368, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.