Boston market chicken bacon ranch bowl

USDA name: Chicken bacon ranch bowl

Brandedby Overhill Farms, Inc.

369 calories in 1 package (284 g). Per 100 g, protein: 7 g, carbohydrates: 15.5 g, fat: 4.6 g.

Serving
1
= 284 g
369KCAL

Boston market chicken bacon ranch bowl, 1 package (284 g)

369 calories

Protein
20 g
Carbs
44 g
Fat
13 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size1 package (284 g)
Amount per serving
Calories
369
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 45.4 mg15%
Sodium 770 mg33%
Total Carbohydrate 44 g16%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 20 g
Calcium 151 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 770 mg
  • Calcium12% 151 mg
  • Iron10% 1.8 mg

Ingredients

Cooked long grain rice, Broccoli, Water, Cooked chicken breast with rib meat (chicken breast meat with rib meat, Chicken broth, Contains 2% or less of salt, Isolated soy protein, Modified food starch, Sodium phosphates, Dried garlic, Dried onion, Carrageenan, Natural flavor), Half and half (milk, Cream), Less than 2% of fully cooked bacon (bacon [cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite], Smoke flavoring), Rendered chicken fat, Chicken broth, Peas, Cheddar club cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Salt, Annatto [color]), Carrots, Cheddar cheese (pasteurized milk, Cultures, Salt, Enzymes, Annatto [color]), Corn starch, Chicken base (roasted chicken meat and natural juices, Chicken fat, Corn syrup, Yeast extract, Whey [milk], Natural flavor, Wine and turmeric), Dressing mix (salt, Maltodextrin, Dehydrated onion, Dehydrated garlic, Spices, Dextrose, Xanthan gum, Autolyzed yeast extract, Disodium inosinate, Disodium guanylate, Cultured buttermilk), Canola oil, Onions, Potassium chloride, Spices, Vital wheat gluten, Yeast extract.

Brand
Boston market
Made by
Overhill Farms, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
738912326016
Category
Frozen Dinners & Entrees
Label updated
2019-01-06

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 92%

    Same value as 10 of 2,566 other records.

    leastmost
  • Sugars

    Lower than 78%

    Same value as 83 of 5,000 other records.

    leastmost
  • Iron

    Lower than 67%

    Same value as 69 of 4,974 other records.

    leastmost
  • Calcium

    Higher than 62%

    Same value as 77 of 4,977 other records.

    leastmost
  • Sodium

    Lower than 60%

    Same value as 33 of 5,004 other records.

    leastmost
  • Fiber

    Lower than 58%

    Same value as 248 of 4,995 other records.

    leastmost

Questions

How many calories are in boston market chicken bacon ranch bowl?
1 package (284 g): 369 calories; protein: 20 g, carbohydrates: 44 g, fat: 13 g.
How much protein is in boston market chicken bacon ranch bowl?
7 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in boston market chicken bacon ranch bowl?
14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy130 kcal
Protein7 g
Total lipid (fat)4.6 g
Carbohydrate, by difference15.5 g
Fiber, total dietary1.1 g
Total Sugars1.1 g
Calcium, Ca53 mg
Iron, Fe0.63 mg
Sodium, Na271 mg
Vitamin C, total ascorbic acid14.8 mg
Vitamin A, IU440 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035311, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.