Boskovich microwavable brussels sprouts

USDA name: Microwavable brussels sprouts

Brandedby Boskovich Farms Inc.

40 calories in 4 sprouts raw (84 g). 2.4 g protein, 7.1 g carbs and 0.6 g fat per 100 g.

Serving
1
= 84 g
40KCAL

Boskovich microwavable brussels sprouts, 4 sprouts raw (84 g)

40 calories

Protein
2 g
Carbs
6 g
Fat
0.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size4 sprouts raw (84 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.2 mg1%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 2 g
Calcium 20.2 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C80% 72 mg

minerals

% of the Daily Value in this serving

  • Calcium2% 20.2 mg
  • Sodium1% 25.2 mg

Little or none: Iron.

Ingredients

Brussels sprouts

Brand
Boskovich
Made by
Boskovich Farms Inc.
Label serving
4 sprouts raw
Barcode (GTIN/UPC)
052867011934
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-10-28

How it compares

Against the 5903 foods in Pre-Packaged Fruit & Vegetables, per 100 g.

  • Iron

    Lower than 100%

    leastmost

  • Fiber

    Higher than 93%

    leastmost

  • Vitamin C

    Higher than 90%

    leastmost

  • Total fat

    Higher than 76%

    leastmost

  • Protein

    Higher than 76%

    leastmost

  • Calcium

    Lower than 69%

    leastmost

Questions

How many calories are in boskovich microwavable brussels sprouts?
4 sprouts raw (84 g) has 40 calories, 2 g of protein, 6 g of carbohydrates and 0.5 g of fat.
How much protein is in boskovich microwavable brussels sprouts?
2.4 g per 100 g, which is 20% of its calories.
How many net carbs are in boskovich microwavable brussels sprouts?
3.5 g per 100 g: 7.1 g of carbohydrates minus 3.6 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy48 kcal
Protein2.4 g
Total lipid (fat)0.6 g
Carbohydrate, by difference7.1 g
Fiber, total dietary3.6 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0 mg
Sodium, Na30 mg
Vitamin C, total ascorbic acid85.7 mg
Vitamin A, IU476 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2059612, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.