Borden, Fat free skim milk

Brandedby Borden Dairy Company

79 calories in 1 cup (240 ml). 3.3 g protein, 5 g carbs and 0 g fat per 100 g.

Serving
1
= 240 g
79KCAL

Borden, Fat free skim milk, 1 cup (240 ml)

79 calories

Protein
8 g
Carbs
12 g
Fat
0 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories79
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 125 mg5%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 8 g
Calcium 300 mg23%
Iron 0 mg0%
Potassium 389 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Potassium8% 389 mg
  • Sodium5% 125 mg

Little or none: Iron.

Ingredients

Fat free milk, Vitamin a palmitate, Vitamin d3.

Brand
Borden
Made by
Borden Dairy Company
Label serving
1 cup
Barcode (GTIN/UPC)
815473010407
Category
Milk
Label updated
2018-05-30

How it compares

Against the 4300 foods in Milk, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calories

    Lower than 99%

    leastmost

  • Protein

    Lower than 93%

    leastmost

  • Carbohydrates

    Lower than 90%

    leastmost

Questions

How many calories are in borden, fat free skim milk?
1 cup (240 ml) has 79 calories, 8 g of protein, 12 g of carbohydrates and 0 g of fat.
How much protein is in borden, fat free skim milk?
3.3 g per 100 g, which is 40% of its calories.
How many net carbs are in borden, fat free skim milk?
5 g per 100 g: 5 g of carbohydrates minus 0 g of fiber.

Similar foods

All 16 nutrients, per 100 g+
Energy33 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca125 mg
Iron, Fe0 mg
Potassium, K162 mg
Sodium, Na52 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU208 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1908862, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.