Borden 2% reduced fat milk

USDA name: 2% reduced fat milk

Brandedby Borden Dairy Company

estimated 190 calories in 1 cup (240 ml). Per 100 g, protein: estimated 5.4 g, carbohydrates: estimated 8.8 g, fat: estimated 2.1 g.

Serving
1
≈ 240 g (estimated)
190EST. KCAL

Borden 2% reduced fat milk, 1 cup (240 ml)

190 calories

Estimated calories

Protein
13 gEstimated
Carbs
21 gEstimated
Fat
5 gEstimated
Fiber
0 gEstimated
Sugars
20 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories190
Estimated
% Daily Value*
Total Fat 5 gEstimated6%
Saturated Fat 3 gEstimated15%
Trans Fat 0 gEstimated
Cholesterol 24 mgEstimated8%
Sodium 221 mgEstimated10%
Total Carbohydrate 21 gEstimated8%
Dietary Fiber 0 gEstimated0%
Total Sugars 20 gEstimated
Protein 13 gEstimated
Calcium 509 mgEstimated39%
Iron 0.19 mgEstimated1%
Potassium 691 mgEstimated15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium39% 509 mgEstimated
  • Potassium15% 691 mgEstimated
  • Sodium10% 221 mgEstimated
  • Iron1% 0.19 mgEstimated

Ingredients

Reduced fat milk, Nonfat milk, Vitamin a palmitate, Vitamin d3.

Brand
Borden
Made by
Borden Dairy Company
Label serving
1 cup
Barcode (GTIN/UPC)
815473016881
Category
Milk
Label updated
2019-08-22

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 93%

    Same value as 0 of 2,964 other records.

    leastmost

  • Calcium (estimated)

    Higher than 93%

    Same value as 0 of 4,265 other records.

    leastmost

  • Protein (estimated)

    Higher than 89%

    Same value as 26 of 4,304 other records.

    leastmost

  • Sodium (estimated)

    Higher than 85%

    Same value as 62 of 4,311 other records.

    leastmost

  • Iron (estimated)

    Higher than 81%

    Same value as 20 of 4,009 other records.

    leastmost

  • Calories (estimated)

    Higher than 75%

    Same value as 42 of 4,317 other records.

    leastmost

Questions

How many calories are in borden 2% reduced fat milk?
1 cup (240 ml): estimated 190 calories; protein: estimated 13 g, carbohydrates: estimated 21 g, fat: estimated 5 g.
How much protein is in borden 2% reduced fat milk?
estimated 5.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in borden 2% reduced fat milk?
estimated 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy79 kcal
Protein5.4 g
Total lipid (fat)2.1 g
Carbohydrate, by difference8.8 g
Fiber, total dietary0 g
Total Sugars8.3 g
Calcium, Ca212 mg
Iron, Fe0.08 mg
Potassium, K288 mg
Sodium, Na92 mg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472658, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.