Borden 2% reduced fat milk

USDA name: 2% reduced fat milk

Brandedby Borden Dairy Company

estimated 139 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 5.8 g, fat: estimated 2.1 g.

Serving
1
≈ 240 g (estimated)
139EST. KCAL

Borden 2% reduced fat milk, 1 cup (240 ml)

139 calories

Estimated calories

Protein
10 gEstimated
Carbs
14 gEstimated
Fat
5 gEstimated
Fiber
0 gEstimated
Sugars
14 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories139
Estimated
% Daily Value*
Total Fat 5 gEstimated6%
Saturated Fat 3 gEstimated15%
Trans Fat 0 gEstimated
Cholesterol 19.2 mgEstimated6%
Sodium 134 mgEstimated6%
Total Carbohydrate 14 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 14 gEstimated
Protein 10 gEstimated
Calcium 350 mgEstimated27%
Iron 0 mgEstimated0%
Potassium 461 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mgEstimated

minerals

% of the Daily Value in this serving

  • Calcium27% 350 mgEstimated
  • Phosphorus24% 300 mgEstimated
  • Potassium10% 461 mgEstimated
  • Sodium6% 134 mgEstimated

Little or none: Iron (estimated).

Ingredients

Reduced fat milk, Nonfat dry milk, Vitamin a palmitate and vitamin d3.

Brand
Borden
Made by
Borden Dairy Company
Label serving
1 cup
Barcode (GTIN/UPC)
815473013279
Category
Milk
Label updated
2020-02-26

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 82%

    Same value as 48 of 2,964 other records.

    leastmost

  • Calcium (estimated)

    Higher than 81%

    Same value as 153 of 4,265 other records.

    leastmost

  • Protein (estimated)

    Higher than 79%

    Same value as 264 of 4,304 other records.

    leastmost

  • Sugars (estimated)

    Higher than 64%

    Same value as 68 of 4,303 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 60%

    Same value as 92 of 4,288 other records.

    leastmost

  • Sodium (estimated)

    Higher than 59%

    Same value as 93 of 4,311 other records.

    leastmost

Questions

How many calories are in borden 2% reduced fat milk?
1 cup (240 ml): estimated 139 calories; protein: estimated 10 g, carbohydrates: estimated 14 g, fat: estimated 5 g.
How much protein is in borden 2% reduced fat milk?
estimated 4.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in borden 2% reduced fat milk?
estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+
Energy58 kcal
Protein4.2 g
Total lipid (fat)2.1 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0 g
Total Sugars5.8 g
Calcium, Ca146 mg
Iron, Fe0 mg
Phosphorus, P125 mg
Potassium, K192 mg
Sodium, Na56 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU208 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075346, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.