How many calories are in boost protein powder?

4 1/2 Tbsp (21 g): 80 calories; protein: 18 g, carbohydrates: 1.0 g, fat: 0 g.

How much protein is in boost protein powder?

85.7 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.

How many net carbs are in boost protein powder?

estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boost protein powder

USDA name: Protein powder

Brandedby Nestle Healthcare Nutrition, Inc.

80 calories in 4 1/2 Tbsp (21 g). Per 100 g, protein: 85.7 g, carbohydrates: 4.8 g, fat: 0 g.

Among the other records in Energy, Protein & Muscle Recovery Drinks, per 100 g: more protein than 99%, and less total fat than 88%.

Compare with another food →

Serving

= 21 g

Where the calories come from

Boost protein powder, 4 1/2 Tbsp (21 g)

80 calories

Protein18 g90% of calories
Carbs1.0 g5% of calories
Fat0 g0% of calories

The nutrients listed account for 95% of the calories.

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 1/2 Tbsp (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 35.1 mg2%

Total Carbohydrate 1.0 g0%

Protein 18 g

Calcium 90.1 mg7%

Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041679369142 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium7% 90.1 mg
Potassium2% 80 mg
Sodium2% 35.1 mg

Ingredients

Whey protein isolate (milk), Soy lecithin

Brand: Boost
Made by: Nestle Healthcare Nutrition, Inc.
Label serving: 4 1/2 Tbsp
Barcode (GTIN/UPC): 041679369142
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 6 of 1,799 other records.
leastmost
Total fat
Lower than 88%
Same value as 224 of 1,792 other records.
leastmost
Calcium
Higher than 81%
Same value as 7 of 1,704 other records.
leastmost
Calories
Higher than 75%
Same value as 35 of 1,807 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 3 of 1,801 other records.
leastmost
Potassium
Higher than 65%
Same value as 1 of 1,634 other records.
leastmost

Questions

How many calories are in boost protein powder?: 4 1/2 Tbsp (21 g): 80 calories; protein: 18 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in boost protein powder?: 85.7 g per 100 g. Its estimated share of calories is 90%, using 4 kcal per gram of protein.
How many net carbs are in boost protein powder?: estimated 4.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+

Energy	381 kcal
Protein	85.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.8 g
Calcium, Ca	429 mg
Potassium, K	381 mg
Sodium, Na	167 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2488122, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.