How many calories are in boost protein powder?

4 1/2 Tbsp (21 g) has 80 calories, 18 g of protein, 1.0 g of carbohydrates and 0 g of fat.

How much protein is in boost protein powder?

85.7 g per 100 g, which is 90% of its calories.

How many net carbs are in boost protein powder?

4.8 g per 100 g: 4.8 g of carbohydrates minus 0 g of fiber.

Boost protein powder

USDA name: Protein powder

Brandedby Nestle Healthcare Nutrition, Inc.

80 calories in 4 1/2 Tbsp (21 g). 85.7 g protein, 4.8 g carbs and 0 g fat per 100 g.

Serving

= 21 g

Boost protein powder, 4 1/2 Tbsp (21 g)

80 calories

Protein: 18 g
Carbs: 1.0 g
Fat: 0 g
Fiber: —
Sugars: —

Nutrition Facts

Serving size4 1/2 Tbsp (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 35.1 mg2%

Total Carbohydrate 1.0 g0%

Protein 18 g

Calcium 90.1 mg7%

Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Calcium7% 90.1 mg
Potassium2% 80 mg
Sodium2% 35.1 mg

Ingredients

Whey protein isolate (milk), Soy lecithin

Brand: Boost
Made by: Nestle Healthcare Nutrition, Inc.
Label serving: 4 1/2 Tbsp
Barcode (GTIN/UPC): 041679369142
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against the 1875 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

Total fat
Lower than 100%
leastmost
Protein
Higher than 95%
leastmost
Calcium
Higher than 78%
leastmost
Carbohydrates
Lower than 73%
leastmost
Calories
Higher than 72%
leastmost
Potassium
Higher than 62%
leastmost

Questions

How many calories are in boost protein powder?: 4 1/2 Tbsp (21 g) has 80 calories, 18 g of protein, 1.0 g of carbohydrates and 0 g of fat.
How much protein is in boost protein powder?: 85.7 g per 100 g, which is 90% of its calories.
How many net carbs are in boost protein powder?: 4.8 g per 100 g: 4.8 g of carbohydrates minus 0 g of fiber.

Similar foods

All 7 nutrients, per 100 g+

Energy	381 kcal
Protein	85.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4.8 g
Calcium, Ca	429 mg
Potassium, K	381 mg
Sodium, Na	167 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2488122, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.