How many calories are in bonta' lucane rustic crackers?

10 pieces (28 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 3.5 g.

How much protein is in bonta' lucane rustic crackers?

10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in bonta' lucane rustic crackers?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bonta' lucane rustic crackers

USDA name: Rustic crackers

Brandedby Bonta' lucane

120 calories in 10 pieces (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 12.5 g.

Among the other records in Crackers & Biscotti, per 100 g: more sodium than 93%, and less iron than 77%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Bonta' lucane rustic crackers, 10 pieces (28 g)

120 calories

Protein3 g10% of calories
Carbs19 g64% of calories
incl. 1 g fiber · 1.0 g sugars
Fat3.5 g26% of calories

Nutrition Facts

Serving size10 pieces (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 3 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Wheat flour, Pomace olive oil, Salt, Rosemary, Extra virgin olive oil, Brewer's yeast, Wheat malt.

Made by: Bonta' lucane
Label serving: 10 pieces
Barcode (GTIN/UPC): 8014941000014
Category: Crackers & Biscotti
Label updated: 2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 93%
Same value as 23 of 3,920 other records.
leastmost
Iron
Lower than 77%
Same value as 70 of 3,854 other records.
leastmost
Protein
Higher than 73%
Same value as 257 of 3,923 other records.
leastmost
Calcium
Higher than 65%
Same value as 112 of 3,801 other records.
leastmost
Total fat
Lower than 57%
Same value as 70 of 3,924 other records.
leastmost
Calories
Lower than 55%
Same value as 238 of 3,931 other records.
leastmost

Questions

How many calories are in bonta' lucane rustic crackers?: 10 pieces (28 g): 120 calories; protein: 3 g, carbohydrates: 19 g, fat: 3.5 g.
How much protein is in bonta' lucane rustic crackers?: 10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bonta' lucane rustic crackers?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	10.7 g
Total lipid (fat)	12.5 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	71 mg
Iron, Fe	1.3 mg
Sodium, Na	1,071 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 453977, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.