Bonjour fig jam, Fig

USDA name: Fig jam, Fig

Brandedby International Golden Foods Inc

45 calories in 1 tbsp (20 g). Per 100 g, protein: 0 g, carbohydrates: 60 g, fat: 0 g.

Serving
1
= 20 g
45KCAL

Bonjour fig jam, Fig, 1 tbsp (20 g)

45 calories

Protein
0 g
Carbs
12 g
Fat
0 g
Fiber
0 g
Sugars
12 g

Nutrition Facts

Serving size1 tbsp (20 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 12 g
Protein 0 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 32 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Potassium1% 32 mg

    Little or none: Calcium, Iron, Magnesium, Sodium.

    Ingredients

    Figs (50%), Sugar, Pectin, Citric acid.

    Brand
    Bonjour
    Made by
    International Golden Foods Inc
    Label serving
    1 tbsp
    Barcode (GTIN/UPC)
    019175055241
    Category
    Jam, Jelly & Fruit Spreads
    Label updated
    2021-03-20

    How it compares

    Against other records in Jam, Jelly & Fruit Spreads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 90%

      Same value as 0 of 647 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 358 of 3,313 other records.

      leastmost

    • Vitamin C

      Lower than 64%

      Same value as 396 of 1,099 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 102 of 3,341 other records.

      leastmost

    • Carbohydrates

      Lower than 51%

      Same value as 225 of 3,318 other records.

      leastmost

    • Sodium

      Lower than 35%

      Same value as 2,156 of 3,316 other records.

      leastmost

    Questions

    How many calories are in bonjour fig jam, fig?
    1 tbsp (20 g): 45 calories; protein: 0 g, carbohydrates: 12 g, fat: 0 g.
    How much protein is in bonjour fig jam, fig?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in bonjour fig jam, fig?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy225 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference60 g
    Fiber, total dietary0 g
    Total Sugars60 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Magnesium, Mg0 mg
    Potassium, K160 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170728, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.