BONICI Frozen Parbaked Pizza Crust Flat Edge Extra Crispy 16 in 30/14 OZ

Brandedby General mills sales inc.

200 calories in Per 56 g. Per 100 g, protein: 8.9 g, carbohydrates: 51.8 g, fat: 12.5 g.

Serving
1
= 56 g
200KCAL

BONICI Frozen Parbaked Pizza Crust Flat Edge Extra Crispy 16 in 30/14 OZ, Per 56 g

200 calories

Protein
5 g
Carbs
29 g
Fat
7 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving sizePer 56 g
Amount per serving
Calories200
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 49.8 mg4%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium4% 49.8 mg
    • Sodium3% 80.1 mg
    • Iron2% 0.4 mg

    Little or none: Potassium.

    Ingredients

    Flour (wheat, Malted barley), Water, Soybean oil. Contains 2% or less of: yeast, Salt, Dextrose, Calcium propionate (preservative), Soy lecithin, Leavening (sodium metabisulfite).

    Brand
    Bonici
    Made by
    General mills sales inc.
    Label serving
    Per 56 g
    Barcode (GTIN/UPC)
    00762481000688
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-09-08

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 96%

      Same value as 4 of 851 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 38 of 847 other records.

      leastmost

    • Iron

      Lower than 89%

      Same value as 17 of 847 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 13 of 855 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 8 of 851 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 14 of 840 other records.

      leastmost

    Questions

    How many calories are in bonici frozen parbaked pizza crust flat edge extra crispy 16 in 30/14 oz?
    Per 56 g: 200 calories; protein: 5 g, carbohydrates: 29 g, fat: 7 g.
    How much protein is in bonici frozen parbaked pizza crust flat edge extra crispy 16 in 30/14 oz?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in bonici frozen parbaked pizza crust flat edge extra crispy 16 in 30/14 oz?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein8.9 g
    Total lipid (fat)12.5 g
    Carbohydrate, by difference51.8 g
    Fiber, total dietary1.8 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca89 mg
    Iron, Fe0.71 mg
    Potassium, K0 mg
    Sodium, Na143 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2744483, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.