BONICI Frozen Parbaked Pizza Crust Flat Edge Extra Crispy 14 in 30/11 OZ

Brandedby General mills sales inc.

220 calories in Per 56 g. Per 100 g, protein: 10.7 g, carbohydrates: 57.1 g, fat: 14.3 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more protein than 96%, and less sodium than 96%.

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Serving
1
= 56 g
220KCAL
Where the calories come from

BONICI Frozen Parbaked Pizza Crust Flat Edge Extra Crispy 14 in 30/11 OZ, Per 56 g

220 calories

  • Protein6 g11% of calories
  • Carbs32 g57% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat8 g32% of calories

Nutrition Facts

Serving sizePer 56 g
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 49.8 mg4%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 762481000664 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium4% 49.8 mg
  • Sodium3% 80.1 mg
  • Iron3% 0.5 mg

Little or none: Potassium.

Ingredients

Flour (wheat, Malted barley), Soybean oil, Water. Contains 2 % or less of: yeast, Salt, Dextrose, Calcium propionate (preservative), Soy lecithin, Leavening (sodium metabisulfite).

Brand
Bonici
Made by
General mills sales inc.
Label serving
Per 56 g
Barcode (GTIN/UPC)
00762481000664
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-09-08

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 5 of 853 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 4 of 849 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 38 of 845 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 7 of 845 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 6 of 849 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 14 of 838 other records.

    leastmost

Questions

How many calories are in bonici frozen parbaked pizza crust flat edge extra crispy 14 in 30/11 oz?
Per 56 g: 220 calories; protein: 6 g, carbohydrates: 32 g, fat: 8 g.
How much protein is in bonici frozen parbaked pizza crust flat edge extra crispy 14 in 30/11 oz?
10.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bonici frozen parbaked pizza crust flat edge extra crispy 14 in 30/11 oz?
55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein10.7 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary1.8 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca89 mg
Iron, Fe0.89 mg
Potassium, K0 mg
Sodium, Na143 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744484, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.