How many calories are in bongards low moisture part skim mozzarella shred 1 oz?

28g: 80 calories; protein: 7 g, carbohydrates: 2 g, fat: 5 g.

How much protein is in bongards low moisture part skim mozzarella shred 1 oz?

25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in bongards low moisture part skim mozzarella shred 1 oz?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bongards Low Moisture Part Skim Mozzarella Shred 1 oz

Brandedby Bongards CreameriesDiscontinued 2023-04-24

80 calories in 28g. Per 100 g, protein: 25 g, carbohydrates: 7.1 g, fat: 17.9 g.

Serving

= 28 g

Bongards Low Moisture Part Skim Mozzarella Shred 1 oz, 28g

80 calories

Protein: 7 g
Carbs: 2 g
Fat: 5 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size28g

Amount per serving
Calories80

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 190 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 7 g

Calcium 200 mg15%

Iron 0.1 mg1%

Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium8% 190 mg
Potassium1% 50.1 mg
Iron1% 0.1 mg

Ingredients

Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (anti-caking agent), Powdered Cellulose (anti-caking agent), Natamycin (mold inhibitor)

Brand: Bongards
Made by: Bongards Creameries
Label serving: 28g
Barcode (GTIN/UPC): 00071078753211
Category: Cheese/Cheese Substitutes
Label updated: 2023-04-24

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 79%
Same value as 41 of 240 other records.
leastmost
Calcium
Higher than 74%
Same value as 22 of 205 other records.
leastmost
Sugars
Lower than 71%
Same value as 69 of 239 other records.
leastmost
Potassium
Higher than 67%
Same value as 15 of 144 other records.
leastmost
Iron
Higher than 64%
Same value as 17 of 173 other records.
leastmost
Calories
Lower than 56%
Same value as 21 of 174 other records.
leastmost

Questions

How many calories are in bongards low moisture part skim mozzarella shred 1 oz?: 28g: 80 calories; protein: 7 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in bongards low moisture part skim mozzarella shred 1 oz?: 25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in bongards low moisture part skim mozzarella shred 1 oz?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	286 kcal
Protein	25 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	714 mg
Iron, Fe	0.36 mg
Potassium, K	179 mg
Sodium, Na	679 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2540497, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.