Bongards Low Moisture Part Skim Mozzarella Shred 1 oz

Brandedby Bongards CreameriesDiscontinued 2023-04-24

80 calories in 28 g. Per 100 g, protein: 25 g, carbohydrates: 7.1 g, fat: 17.9 g.

Among the other records in Cheese/Cheese Substitutes, per 100 g: more protein than 79%, and more calcium than 75%.

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Serving
1
= 28 g
80KCAL
Where the calories come from

Bongards Low Moisture Part Skim Mozzarella Shred 1 oz, 28g

80 calories

  • Protein7 g35% of calories
  • Carbs2 g10% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat5 g56% of calories

Nutrition Facts

Serving size28g
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 190 mg8%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 200 mg15%
Iron 0.1 mg1%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071078753211 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Sodium8% 190 mg
  • Potassium1% 50.1 mg
  • Iron1% 0.1 mg

Ingredients

Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch (anti-caking agent), Powdered Cellulose (anti-caking agent), Natamycin (mold inhibitor)

Brand
Bongards
Made by
Bongards Creameries
Label serving
28g
Barcode (GTIN/UPC)
00071078753211
Category
Cheese/Cheese Substitutes
Label updated
2023-04-24

How it compares

Against other records in Cheese/Cheese Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 79%

    Same value as 41 of 239 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 22 of 204 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 68 of 238 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 15 of 143 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 17 of 172 other records.

    leastmost

  • Calories

    Lower than 55%

    Same value as 21 of 173 other records.

    leastmost

Questions

How many calories are in bongards low moisture part skim mozzarella shred 1 oz?
28 g: 80 calories; protein: 7 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in bongards low moisture part skim mozzarella shred 1 oz?
25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in bongards low moisture part skim mozzarella shred 1 oz?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy286 kcal
Protein25 g
Total lipid (fat)17.9 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca714 mg
Iron, Fe0.36 mg
Potassium, K179 mg
Sodium, Na679 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2540497, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.