How many calories are in boncora, triple chocolate biscotti?

3 pieces (30 g): 140 calories; protein: 4 g, carbohydrates: 17 g, fat: 7 g.

How much protein is in boncora, triple chocolate biscotti?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in boncora, triple chocolate biscotti?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boncora, Triple chocolate biscotti

Brandedby Pegell, Llc

140 calories in 3 pieces (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 56.7 g, fat: 23.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more sugars than 95%, and more protein than 86%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Boncora, Triple chocolate biscotti, 3 pieces (30 g)

140 calories

Protein4 g11% of calories
Carbs17 g46% of calories
incl. 2 g fiber · 11 g sugars
Fat7 g43% of calories

Nutrition Facts

Serving size3 pieces (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 80.1 mg3%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 11 g

Protein 4 g

Calcium 39.9 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 851763006057 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium3% 80.1 mg
Calcium3% 39.9 mg

Ingredients

Chocolate (sugar, Chocolate liquor, Cocoa butter, Milk, Dextrose, Soya lecithin and pure vanilla), Almonds, Sugar, Unbleached white flour, Eggs, Spelt flour, Cocoa powder, Vanilla, Baking soda.

Brand: Boncora
Made by: Pegell, Llc
Label serving: 3 pieces
Barcode (GTIN/UPC): 851763006057
Category: Crackers & Biscotti
Label updated: 2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 95%
Same value as 13 of 3,902 other records.
leastmost
Protein
Higher than 86%
Same value as 186 of 3,923 other records.
leastmost
Sodium
Lower than 84%
Same value as 28 of 3,920 other records.
leastmost
Calcium
Higher than 82%
Same value as 90 of 3,801 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 38 of 3,925 other records.
leastmost
Total fat
Higher than 81%
Same value as 66 of 3,924 other records.
leastmost

Questions

How many calories are in boncora, triple chocolate biscotti?: 3 pieces (30 g): 140 calories; protein: 4 g, carbohydrates: 17 g, fat: 7 g.
How much protein is in boncora, triple chocolate biscotti?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in boncora, triple chocolate biscotti?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Boncora, Biscotti, Chocolate, Chocolate

All 14 reported nutrients, per 100 g+

Energy	467 kcal
Protein	13.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	6.7 g
Total Sugars	36.7 g
Calcium, Ca	133 mg
Iron, Fe	2.4 mg
Sodium, Na	267 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1876119, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.