How many calories are in boncora, biscotti, chocolate, chocolate?

3 pcs. | abt. (30 g): 125 calories; protein: 3 g, carbohydrates: 15 g, fat: 7 g.

How much protein is in boncora, biscotti, chocolate, chocolate?

10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in boncora, biscotti, chocolate, chocolate?

46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boncora, Biscotti, Chocolate, Chocolate

Brandedby Pegell, Llc

125 calories in 3 pcs. | abt. (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 23.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more sugars than 92%, and less sodium than 89%.

Compare with another food →

Serving

= 30 g

Where the calories come from

Boncora, Biscotti, Chocolate, Chocolate, 3 pcs. | abt. (30 g)

125 calories

Protein3 g9% of calories
Carbs15 g44% of calories
incl. 0.99 g fiber · 10 g sugars
Fat7 g47% of calories

Nutrition Facts

Serving size3 pcs. | abt. (30 g)

Amount per serving
Calories125

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 54.9 mg2%

Total Carbohydrate 15 g5%

Dietary Fiber 0.99 g4%

Total Sugars 10 g

Protein 3 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Sodium2% 54.9 mg
Calcium2% 20.1 mg

Ingredients

Chocolate (sugar, Chocolate liquor, Cocoa butter, Milk, Dextrose, Soya lecithin and pure vanilla), Almonds, Sugar, Unbleached white flour, Eggs, Spelt flour, Vanilla extract and baking soda.

Brand: Boncora
Made by: Pegell, Llc
Label serving: 3 pcs. | abt.
Barcode (GTIN/UPC): 851763006002
Category: Crackers & Biscotti
Label updated: 2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 92%
Same value as 20 of 3,902 other records.
leastmost
Sodium
Lower than 89%
Same value as 7 of 3,920 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 71 of 3,925 other records.
leastmost
Total fat
Higher than 81%
Same value as 66 of 3,924 other records.
leastmost
Calories
Lower than 63%
Same value as 29 of 3,931 other records.
leastmost
Protein
Higher than 60%
Same value as 437 of 3,923 other records.
leastmost

Questions

How many calories are in boncora, biscotti, chocolate, chocolate?: 3 pcs. | abt. (30 g): 125 calories; protein: 3 g, carbohydrates: 15 g, fat: 7 g.
How much protein is in boncora, biscotti, chocolate, chocolate?: 10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in boncora, biscotti, chocolate, chocolate?: 46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Boncora, Triple chocolate biscotti

All 14 reported nutrients, per 100 g+

Energy	417 kcal
Protein	10 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	50 g
Fiber, total dietary	3.3 g
Total Sugars	33.3 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	183 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.7 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1877565, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.