Boncora, Biscotti, Chocolate, Chocolate

Brandedby Pegell, Llc

125 calories in 3 pcs. | abt. (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 23.3 g.

Serving
1
= 30 g
125KCAL

Boncora, Biscotti, Chocolate, Chocolate, 3 pcs. | abt. (30 g)

125 calories

Protein
3 g
Carbs
15 g
Fat
7 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size3 pcs. | abt. (30 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 54.9 mg2%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 54.9 mg
    • Calcium2% 20.1 mg

    Ingredients

    Chocolate (sugar, Chocolate liquor, Cocoa butter, Milk, Dextrose, Soya lecithin and pure vanilla), Almonds, Sugar, Unbleached white flour, Eggs, Spelt flour, Vanilla extract and baking soda.

    Brand
    Boncora
    Made by
    Pegell, Llc
    Label serving
    3 pcs. | abt.
    Barcode (GTIN/UPC)
    851763006002
    Category
    Crackers & Biscotti
    Label updated
    2017-07-14

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 20 of 3,931 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 7 of 3,949 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 71 of 3,954 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 68 of 3,953 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 29 of 3,960 other records.

      leastmost

    • Protein

      Higher than 60%

      Same value as 443 of 3,952 other records.

      leastmost

    Questions

    How many calories are in boncora, biscotti, chocolate, chocolate?
    3 pcs. | abt. (30 g): 125 calories; protein: 3 g, carbohydrates: 15 g, fat: 7 g.
    How much protein is in boncora, biscotti, chocolate, chocolate?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in boncora, biscotti, chocolate, chocolate?
    46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy417 kcal
    Protein10 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary3.3 g
    Total Sugars33.3 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na183 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol33 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1877565, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.