Bona furtuna 100% organic ancient grain pasta, Spaghetti

USDA name: 100% organic ancient grain pasta, Spaghetti

Brandedby Bona furtuna llc

195 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.4 g, fat: 2.9 g.

Serving
1
= 56 g
195KCAL

Bona furtuna 100% organic ancient grain pasta, Spaghetti, 2 onz (56 g)

195 calories

Protein
7 g
Carbs
40 g
Fat
1.6 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Calcium 16.2 mg1%
Iron 1 mg6%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium4% 189 mg
    • Calcium1% 16.2 mg

    Little or none: Sodium.

    Ingredients

    Organic durum wheat semolina, Water.

    Brand
    Bona furtuna
    Made by
    Bona furtuna llc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    855522007255
    Category
    Pasta by Shape & Type
    Label updated
    2020-12-17

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 85%

      Same value as 6 of 3,443 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 17 of 6,373 other records.

      leastmost

    • Calories

      Lower than 65%

      Same value as 6 of 6,379 other records.

      leastmost

    • Calcium

      Higher than 61%

      Same value as 44 of 6,019 other records.

      leastmost

    • Iron

      Lower than 61%

      Same value as 116 of 6,231 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 311 of 6,365 other records.

      leastmost

    Questions

    How many calories are in bona furtuna 100% organic ancient grain pasta, spaghetti?
    2 onz (56 g): 195 calories; protein: 7 g, carbohydrates: 40 g, fat: 1.6 g.
    How much protein is in bona furtuna 100% organic ancient grain pasta, spaghetti?
    12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in bona furtuna 100% organic ancient grain pasta, spaghetti?
    67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy348 kcal
    Protein12.5 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary3.6 g
    Total Sugars1.8 g
    Calcium, Ca29 mg
    Iron, Fe1.8 mg
    Potassium, K338 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386108, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.