Bona furtuna 100% organic ancient grain pasta, Penne

USDA name: 100% organic ancient grain pasta, Penne

Brandedby Bona furtuna llc

195 calories in 2 oz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.4 g, fat: 2.9 g.

Among the other records in Pasta by Shape & Type, per 100 g: more potassium than 85%, and more total fat than 76%.

Compare with another food →

Serving
1
= 56 g
195KCAL
Where the calories come from

Bona furtuna 100% organic ancient grain pasta, Penne, 2 oz (56 g)

195 calories

  • Protein7 g14% of calories
  • Carbs40 g79% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1.6 g7% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories195
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 7 g
Calcium 16.2 mg1%
Iron 1 mg6%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium4% 189 mg
  • Calcium1% 16.2 mg

Little or none: Sodium.

Ingredients

Organic durum wheat semolina, Water.

Brand
Bona furtuna
Made by
Bona furtuna llc
Label serving
2 oz
Barcode (GTIN/UPC)
855522007248
Category
Pasta by Shape & Type
Label updated
2020-12-17

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 85%

    Same value as 6 of 3,440 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 17 of 6,352 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 6 of 6,358 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 44 of 6,006 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 116 of 6,218 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 311 of 6,344 other records.

    leastmost

Questions

How many calories are in bona furtuna 100% organic ancient grain pasta, penne?
2 oz (56 g): 195 calories; protein: 7 g, carbohydrates: 40 g, fat: 1.6 g.
How much protein is in bona furtuna 100% organic ancient grain pasta, penne?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bona furtuna 100% organic ancient grain pasta, penne?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy348 kcal
Protein12.5 g
Total lipid (fat)2.9 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars1.8 g
Calcium, Ca29 mg
Iron, Fe1.8 mg
Potassium, K338 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2386102, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.