Bona dea all purpose flour

USDA name: All purpose flour

Brandedby US Soy

100 calories in 0.25 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 79.3 g, fat: 1.7 g.

Serving
1
= 29 g
100KCAL

Bona dea all purpose flour, 0.25 cup (29 g)

100 calories

Protein
2 g
Carbs
23 g
Fat
0.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (29 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Sodium2% 35.1 mg

    Little or none: Calcium.

    Ingredients

    Whole grain blend (organic sorghum flour, Organic brown rice flour), Organic potato starch, Tapioca starch, Sweet rice flour, Aluminum free baking powder (monocalcium phosphate, Sodium bicarbonate and corn starch), Xanthan gum

    Brand
    Bona dea
    Made by
    US Soy
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    854240004164
    Category
    Flours & Corn Meal
    Label updated
    2021-03-22

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 84%

      Same value as 0 of 1,309 other records.

      leastmost

    • Sugars

      Higher than 81%

      Same value as 1 of 1,172 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 3 of 1,316 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 5 of 1,222 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 10 of 1,315 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 7 of 1,321 other records.

      leastmost

    Questions

    How many calories are in bona dea all purpose flour?
    0.25 cup (29 g): 100 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.
    How much protein is in bona dea all purpose flour?
    6.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in bona dea all purpose flour?
    72.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy345 kcal
    Protein6.9 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference79.3 g
    Fiber, total dietary6.9 g
    Total Sugars3.5 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Sodium, Na121 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889369, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.