Bolthouse farms strawberry parfait perfectly protein breakfast smoothie, Strawberry parfait

USDA name: Strawberry parfait perfectly protein breakfast smoothie, Strawberry parfait

Brandedby Wm. Bolthouse Farms Inc.

190 calories in 8 OZA (240 ml). 2.5 g protein, 15 g carbs and 1 g fat per 100 g.

Serving
1
= 240 g
190KCAL

Bolthouse farms strawberry parfait perfectly protein breakfast smoothie, Strawberry parfait, 8 OZA (240 ml)

190 calories

Protein
6 g
Carbs
36 g
Fat
2.5 g
Fiber
7 g
Sugars
25 g

Nutrition Facts

Serving size8 OZA (240 ml)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 69.6 mg3%
Total Carbohydrate 36 g13%
Dietary Fiber 7 g25%
Total Sugars 25 g
Protein 6 g
Calcium 199 mg15%
Iron 3.6 mg20%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Pantothenic acid (B5)20% 1 mg
  • Folate20% 79.2 µg
  • Vitamin K13% 16.1 µg
  • Vitamin C13% 12 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper45% 0.4 mg
  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Iodine19% 28.8 µg
  • Magnesium19% 79.2 mg
  • Phosphorus16% 199 mg
  • Calcium15% 199 mg
  • Potassium5% 250 mg
  • Sodium3% 69.6 mg

Little or none: Manganese.

Ingredients

Water, Apple juice from concentrate (water, Apple juice concentrate), Yogurt (cultured pasteurized grade a milk, Cream, Nonfat milk, Pectin, Carrageenan), Strawberry puree, Cane sugar, Dextrin (soluble dietary fiber), Brown sugar, Whole grain brown rice flour, Whole grain oat flour, Whey protein concentrate, Soy protein isolate, Natural flavor, Pectin, Citric acid, Red beet concentrate (color), Calcium (dicalcium phosphate), Phosphorus (dicalcium phosphate), Magnesium (magnesium oxide), Vitamin e (dl-alpha-tocopheryl acetate), Niacin (niacinamide), Iron (ferric orthophosphate), Zinc (zinc oxide), Pantothenic acid (calcium d-pantothenate), Vitamin a (palmitate), Vitamin b6 (pyridoxine hcl), Copper (cupric oxide), Manganese (manganese sulfate), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hcl), Folic acid, Biotin, Iodine (potassium iodide), Vitamin k (phytonadione), Vitamin d (ergocalciferol), Vitamin b12 (cyanocobalamin), Vitamin c (ascorbic acid).

Brand
Bolthouse farms
Made by
Wm. Bolthouse Farms Inc.
Label serving
8 oza
Barcode (GTIN/UPC)
071464018399
Category
Yogurt
Label updated
2021-11-06

How it compares

Against the 5674 foods in Yogurt, per 100 g.

  • Iron

    Higher than 99%

    leastmost

  • Fiber

    Higher than 98%

    leastmost

  • Protein

    Lower than 93%

    leastmost

  • Vitamin C

    Higher than 92%

    leastmost

  • Sodium

    Lower than 90%

    leastmost

  • Calcium

    Lower than 82%

    leastmost

Questions

How many calories are in bolthouse farms strawberry parfait perfectly protein breakfast smoothie, strawberry parfait?
8 OZA (240 ml) has 190 calories, 6 g of protein, 36 g of carbohydrates and 2.5 g of fat.
How much protein is in bolthouse farms strawberry parfait perfectly protein breakfast smoothie, strawberry parfait?
2.5 g per 100 g, which is 13% of its calories.
How many net carbs are in bolthouse farms strawberry parfait perfectly protein breakfast smoothie, strawberry parfait?
12.1 g per 100 g: 15 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 30 nutrients, per 100 g+
Energy79 kcal
Protein2.5 g
Total lipid (fat)1 g
Carbohydrate, by difference15 g
Fiber, total dietary2.9 g
Total Sugars10.4 g
Calcium, Ca83 mg
Iron, Fe1.5 mg
Magnesium, Mg33 mg
Phosphorus, P83 mg
Potassium, K104 mg
Sodium, Na29 mg
Zinc, Zn1.3 mg
Copper, Cu0.17 mg
Manganese, Mn0 mg
Iodine, I12 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0 mg
Riboflavin0.14 mg
Niacin1.7 mg
Pantothenic acid0.42 mg
Vitamin B-60.17 mg
Folate, total33 µg
Vitamin B-120.5 µg
Vitamin A, IU417 iu
Vitamin D (D2 + D3), International Units33 iu
Vitamin K (phylloquinone)6.7 µg
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2489672, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.