Bob's red mill whole grain stone ground corn flour, Whole grain

USDA name: Whole grain stone ground corn flour, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 3.2 g.

Serving
1
= 31 g
120KCAL

Bob's red mill whole grain stone ground corn flour, Whole grain, 1/4 cup (31 g)

120 calories

Protein
2 g
Carbs
24 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (31 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Potassium2% 88 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain corn.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978113030
    Category
    Flours & Corn Meal
    Label updated
    2019-08-22

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 84%

      Same value as 6 of 1,321 other records.

      leastmost

    • Protein

      Lower than 79%

      Same value as 19 of 1,315 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 10 of 1,312 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 14 of 1,316 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 5 of 1,215 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 31 of 1,172 other records.

      leastmost

    Questions

    How many calories are in bob's red mill whole grain stone ground corn flour, whole grain?
    1/4 cup (31 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 1 g.
    How much protein is in bob's red mill whole grain stone ground corn flour, whole grain?
    6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill whole grain stone ground corn flour, whole grain?
    67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy387 kcal
    Protein6.5 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference77.4 g
    Fiber, total dietary9.7 g
    Total Sugars3.2 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Potassium, K284 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673407, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.