How many calories are in bob's red mill whole grain stone ground corn flour, whole grain?

1/4 cup (31 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 1 g.

How much protein is in bob's red mill whole grain stone ground corn flour, whole grain?

6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole grain stone ground corn flour, whole grain?

67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole grain stone ground corn flour, Whole grain

USDA name: Whole grain stone ground corn flour, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 3.2 g.

Among the other records in Flours & Corn Meal, per 100 g: more calories than 85%, and less protein than 79%.

Compare with another food →

Serving

= 31 g

Where the calories come from

Bob's red mill whole grain stone ground corn flour, Whole grain, 1/4 cup (31 g)

120 calories

Protein2 g7% of calories
Carbs24 g80% of calories
incl. 3 g fiber · 1 g sugars
Fat1 g8% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (31 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 1 mg6%

Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain corn.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978113030
Category: Flours & Corn Meal
Label updated: 2019-08-22

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 85%
Same value as 6 of 1,314 other records.
leastmost
Protein
Lower than 79%
Same value as 19 of 1,308 other records.
leastmost
Total fat
Higher than 71%
Same value as 10 of 1,305 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 14 of 1,309 other records.
leastmost
Fiber
Higher than 70%
Same value as 5 of 1,209 other records.
leastmost
Sugars
Higher than 66%
Same value as 31 of 1,168 other records.
leastmost

Questions

How many calories are in bob's red mill whole grain stone ground corn flour, whole grain?: 1/4 cup (31 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 1 g.
How much protein is in bob's red mill whole grain stone ground corn flour, whole grain?: 6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain stone ground corn flour, whole grain?: 67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	387 kcal
Protein	6.5 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	77.4 g
Fiber, total dietary	9.7 g
Total Sugars	3.2 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	3.2 mg
Potassium, K	284 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673407, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.