How many calories are in bob's red mill organic whole grain corn flour stone ground?

1/4 cup (29 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1 g.

How much protein is in bob's red mill organic whole grain corn flour stone ground?

6.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic whole grain corn flour stone ground?

58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic whole grain corn flour stone ground

USDA name: Organic whole grain corn flour stone ground

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 1/4 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 75.9 g, fat: 3.5 g.

Serving

= 29 g

Bob's red mill organic whole grain corn flour stone ground, 1/4 cup (29 g)

100 calories

Protein: 2 g
Carbs: 22 g
Fat: 1 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (29 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 1 g

Protein 2 g

Calcium 0.87 mg0%

Iron 1 mg6%

Potassium 91.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium2% 91.1 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain organic corn.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978009173
Category: Flours & Corn Meal
Label updated: 2019-07-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 0 of 1,215 other records.
leastmost
Sugars
Higher than 81%
Same value as 1 of 1,172 other records.
leastmost
Total fat
Higher than 80%
Same value as 4 of 1,312 other records.
leastmost
Protein
Lower than 68%
Same value as 10 of 1,315 other records.
leastmost
Calories
Lower than 66%
Same value as 7 of 1,321 other records.
leastmost
Potassium
Higher than 66%
Same value as 0 of 689 other records.
leastmost

Questions

How many calories are in bob's red mill organic whole grain corn flour stone ground?: 1/4 cup (29 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 1 g.
How much protein is in bob's red mill organic whole grain corn flour stone ground?: 6.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain corn flour stone ground?: 58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	345 kcal
Protein	6.9 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	75.9 g
Fiber, total dietary	17.2 g
Total Sugars	3.5 g
Calcium, Ca	3 mg
Iron, Fe	3.5 mg
Potassium, K	314 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407297, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.