How many calories are in bob's red mill whole grain quinoa flour?

1/4 cup (28 g): 110 calories; protein: 4 g, carbohydrates: 18 g, fat: 1.5 g.

How much protein is in bob's red mill whole grain quinoa flour?

14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole grain quinoa flour?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole grain quinoa flour

USDA name: Whole grain quinoa flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 5.4 g.

Among the other records in Flours & Corn Meal, per 100 g: more calories than 86%, and more total fat than 85%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Bob's red mill whole grain quinoa flour, 1/4 cup (28 g)

110 calories

Protein4 g15% of calories
Carbs18 g65% of calories
incl. 2 g fiber · 0 g sugars
Fat1.5 g12% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 8.1 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 4 g

Calcium 10.1 mg1%

Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Organic whole grain quinoa.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978003201
Category: Flours & Corn Meal
Label updated: 2018-03-10

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 86%
Same value as 5 of 1,314 other records.
leastmost
Total fat
Higher than 85%
Same value as 1 of 1,305 other records.
leastmost
Protein
Higher than 85%
Same value as 23 of 1,308 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 5 of 1,309 other records.
leastmost
Sodium
Higher than 75%
Same value as 4 of 1,303 other records.
leastmost
Fiber
Higher than 67%
Same value as 13 of 1,209 other records.
leastmost

Questions

How many calories are in bob's red mill whole grain quinoa flour?: 1/4 cup (28 g): 110 calories; protein: 4 g, carbohydrates: 18 g, fat: 1.5 g.
How much protein is in bob's red mill whole grain quinoa flour?: 14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole grain quinoa flour?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill organic whole grain quinoa flour

All 14 reported nutrients, per 100 g+

Energy	393 kcal
Protein	14.3 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	7.1 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	4.5 mg
Sodium, Na	29 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2017552, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.