How many calories are in bob's red mill organic whole grain quinoa flour?

1/4 cup (28 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.0 g.

How much protein is in bob's red mill organic whole grain quinoa flour?

14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic whole grain quinoa flour?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic whole grain quinoa flour

USDA name: Organic whole grain quinoa flour

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 3.6 g.

Among the other records in Flours & Corn Meal, per 100 g: more potassium than 87%, and more protein than 85%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Bob's red mill organic whole grain quinoa flour, 1/4 cup (28 g)

100 calories

Protein4 g16% of calories
Carbs19 g75% of calories
incl. 3 g fiber · 1.0 g sugars
Fat1.0 g9% of calories

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 9 mg1%

Iron 1.0 mg6%

Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 193 mg
Calcium1% 9 mg

Little or none: Sodium.

Ingredients

Organic whole grain quinoa.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978033208
Category: Flours & Corn Meal
Label updated: 2022-01-28

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 87%
Same value as 0 of 687 other records.
leastmost
Protein
Higher than 85%
Same value as 23 of 1,308 other records.
leastmost
Sugars
Higher than 82%
Same value as 20 of 1,168 other records.
leastmost
Total fat
Higher than 81%
Same value as 4 of 1,305 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 1 of 1,309 other records.
leastmost
Fiber
Higher than 78%
Same value as 20 of 1,209 other records.
leastmost

Questions

How many calories are in bob's red mill organic whole grain quinoa flour?: 1/4 cup (28 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in bob's red mill organic whole grain quinoa flour?: 14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain quinoa flour?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	357 kcal
Protein	14.3 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	32 mg
Iron, Fe	3.6 mg
Potassium, K	689 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671902, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.