How many calories are in bob's red mill premium quality soy beans?

0.25 cup (44 g): 180 calories; protein: 16 g, carbohydrates: 13 g, fat: 9 g.

How much protein is in bob's red mill premium quality soy beans?

36.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill premium quality soy beans?

20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill premium quality soy beans

USDA name: Premium quality soy beans

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 0.25 cup (44 g). Per 100 g, protein: 36.4 g, carbohydrates: 29.6 g, fat: 20.4 g.

Serving

= 44 g

Bob's red mill premium quality soy beans, 0.25 cup (44 g)

180 calories

Protein: 16 g
Carbs: 13 g
Fat: 9 g
Fiber: 4 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (44 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Protein 16 g

Calcium 99.9 mg8%

Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron40% 7.2 mg
Calcium8% 99.9 mg

Little or none: Sodium.

Ingredients

Soy beans.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978004406
Category: Vegetable and Lentil Mixes
Label updated: 2017-10-11

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 0 of 1,792 other records.
leastmost
Iron
Higher than 98%
Same value as 0 of 1,780 other records.
leastmost
Protein
Higher than 98%
Same value as 0 of 1,795 other records.
leastmost
Calories
Higher than 96%
Same value as 0 of 1,801 other records.
leastmost
Calcium
Higher than 96%
Same value as 0 of 1,759 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 0 of 1,787 other records.
leastmost

Questions

How many calories are in bob's red mill premium quality soy beans?: 0.25 cup (44 g): 180 calories; protein: 16 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in bob's red mill premium quality soy beans?: 36.4 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill premium quality soy beans?: 20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill, Organic premium quality soy beans

All 14 reported nutrients, per 100 g+

Energy	409 kcal
Protein	36.4 g
Total lipid (fat)	20.4 g
Carbohydrate, by difference	29.6 g
Fiber, total dietary	9.1 g
Total Sugars	2.3 g
Calcium, Ca	227 mg
Iron, Fe	16.4 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	5.5 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055004, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.