Bob's red mill polenta corn grits

USDA name: Polenta corn grits

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1/4 cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 0 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more iron than 96%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Bob's red mill polenta corn grits, 1/4 cup (35 g)

130 calories

  • Protein3 g9% of calories
  • Carbs27 g83% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Corn.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978004703
Category
Entrees, Sides & Small Meals
Label updated
2018-12-04

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 3 of 1,362 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 2 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 5 of 1,377 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 3 of 1,393 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 162 of 1,385 other records.

    leastmost

Questions

How many calories are in bob's red mill polenta corn grits?
1/4 cup (35 g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in bob's red mill polenta corn grits?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill polenta corn grits?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)0 g
Carbohydrate, by difference77.1 g
Fiber, total dietary5.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2285743, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.