Bob's red mill polenta corn grits

USDA name: Polenta corn grits

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 0.25 cup (35 g). 8.6 g protein, 77.1 g carbs and 0 g fat per 100 g.

Serving
1
= 35 g
130KCAL

Bob's red mill polenta corn grits, 0.25 cup (35 g)

130 calories

Protein
3 g
Carbs
27 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Corn.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978004703
    Category
    Entrees, Sides & Small Meals
    Label updated
    2018-12-04

    How it compares

    Against the 1386 foods in Entrees, Sides & Small Meals, per 100 g.

    • Total fat

      Lower than 100%

      leastmost

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 96%

      leastmost

    Questions

    How many calories are in bob's red mill polenta corn grits?
    0.25 cup (35 g) has 130 calories, 3 g of protein, 27 g of carbohydrates and 0 g of fat.
    How much protein is in bob's red mill polenta corn grits?
    8.6 g per 100 g, which is 9% of its calories.
    How many net carbs are in bob's red mill polenta corn grits?
    71.4 g per 100 g: 77.1 g of carbohydrates minus 5.7 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy371 kcal
    Protein8.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference77.1 g
    Fiber, total dietary5.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2285743, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.