Bob's red mill organic polenta corn grits

USDA name: Organic polenta corn grits

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1 serving (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 1.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more iron than 96%, and more carbohydrates than 93%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Bob's red mill organic polenta corn grits, 1 serving (35 g)

130 calories

  • Protein3 g10% of calories
  • Carbs27 g87% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic corn.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Barcode (GTIN/UPC)
039978009197
Category
Entrees, Sides & Small Meals
Label updated
2023-09-06

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 3 of 1,362 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 2 of 1,388 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 118 of 1,393 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 5 of 1,377 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 3 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 218 of 1,364 other records.

    leastmost

Questions

How many calories are in bob's red mill organic polenta corn grits?
1 serving (35 g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in bob's red mill organic polenta corn grits?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic polenta corn grits?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference77.1 g
Fiber, total dietary5.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2658185, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.