Bob's red mill organic polenta corn grits

USDA name: Organic polenta corn grits

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1 serving (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 77.1 g, fat: 1.4 g.

Serving
1
= 35 g
130KCAL

Bob's red mill organic polenta corn grits, 1 serving (35 g)

130 calories

Protein
3 g
Carbs
27 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic corn.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Barcode (GTIN/UPC)
    039978009197
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-09-06

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 3 of 1,362 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 2 of 1,388 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 118 of 1,393 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 5 of 1,377 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 3 of 1,393 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 218 of 1,364 other records.

      leastmost

    Questions

    How many calories are in bob's red mill organic polenta corn grits?
    1 serving (35 g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 0.5 g.
    How much protein is in bob's red mill organic polenta corn grits?
    8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill organic polenta corn grits?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy371 kcal
    Protein8.6 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference77.1 g
    Fiber, total dietary5.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe4.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658185, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.