Bob's red mill organic whole grain buckwheat, Whole grain

USDA name: Organic whole grain buckwheat, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 2.2 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 88%, and less iron than 86%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Bob's red mill organic whole grain buckwheat, Whole grain, 1/4 cup (45 g)

160 calories

  • Protein6 g15% of calories
  • Carbs33 g80% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g5% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 1.0 mg6%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Potassium4% 196 mg

Little or none: Calcium, Sodium.

Ingredients

Organic buckwheat.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978025807
Category
Other Grains & Seeds
Label updated
2019-08-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 18 of 1,073 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 9 of 1,057 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 29 of 1,068 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 0 of 1,041 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 39 of 1,076 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 65 of 1,076 other records.

    leastmost

Questions

How many calories are in bob's red mill organic whole grain buckwheat, whole grain?
1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 1.0 g.
How much protein is in bob's red mill organic whole grain buckwheat, whole grain?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain buckwheat, whole grain?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference73.3 g
Fiber, total dietary4.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca9 mg
Iron, Fe2.2 mg
Potassium, K436 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671911, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.