Bob's red mill organic whole grain buckwheat, Whole grain

USDA name: Organic whole grain buckwheat, Whole grain

Brandedby Bob's Red Mill Natural Foods, Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Bob's red mill organic whole grain buckwheat, Whole grain, 1/4 cup (45 g)

160 calories

Protein
6 g
Carbs
33 g
Fat
1.0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 4 mg0%
Iron 1.0 mg6%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium4% 196 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic buckwheat.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978025807
    Category
    Other Grains & Seeds
    Label updated
    2019-08-21

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 87%

      Same value as 18 of 1,088 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 9 of 1,071 other records.

      leastmost

    • Fiber

      Lower than 85%

      Same value as 32 of 1,083 other records.

      leastmost

    • Calcium

      Lower than 84%

      Same value as 0 of 1,054 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 40 of 1,091 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 66 of 1,091 other records.

      leastmost

    Questions

    How many calories are in bob's red mill organic whole grain buckwheat, whole grain?
    1/4 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 33 g, fat: 1.0 g.
    How much protein is in bob's red mill organic whole grain buckwheat, whole grain?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill organic whole grain buckwheat, whole grain?
    68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein13.3 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary4.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca9 mg
    Iron, Fe2.2 mg
    Potassium, K436 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671911, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.