How many calories are in bob's red mill organic whole grain buckwheat?

1/4 cup (46 g): 170 calories; protein: 6 g, carbohydrates: 34 g, fat: 1.0 g.

How much protein is in bob's red mill organic whole grain buckwheat?

13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic whole grain buckwheat?

69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic whole grain buckwheat

USDA name: Organic whole grain buckwheat

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (46 g). Per 100 g, protein: 13 g, carbohydrates: 73.9 g, fat: 2.2 g.

Serving

= 46 g

Bob's red mill organic whole grain buckwheat, 1/4 cup (46 g)

170 calories

Protein: 6 g
Carbs: 34 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (46 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 6 g

Calcium 4.1 mg0%

Iron 1.0 mg6%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium4% 200 mg

Little or none: Calcium, Sodium.

Ingredients

Organic whole grain buckwheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978005809
Category: Flours & Corn Meal
Label updated: 2019-05-16

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 80%
Same value as 0 of 689 other records.
leastmost
Calories
Higher than 75%
Same value as 13 of 1,321 other records.
leastmost
Iron
Lower than 74%
Same value as 1 of 1,222 other records.
leastmost
Protein
Higher than 74%
Same value as 0 of 1,315 other records.
leastmost
Total fat
Higher than 66%
Same value as 11 of 1,312 other records.
leastmost
Calcium
Lower than 58%
Same value as 2 of 1,155 other records.
leastmost

Questions

How many calories are in bob's red mill organic whole grain buckwheat?: 1/4 cup (46 g): 170 calories; protein: 6 g, carbohydrates: 34 g, fat: 1.0 g.
How much protein is in bob's red mill organic whole grain buckwheat?: 13 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain buckwheat?: 69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	370 kcal
Protein	13 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	73.9 g
Fiber, total dietary	4.3 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	2.2 mg
Potassium, K	435 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407232, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.