Bob's red mill masa harina golden corn flour

USDA name: Masa harina golden corn flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 81.3 g, fat: 59.4 g.

Serving
1
= 32 g
120KCAL

Bob's red mill masa harina golden corn flour, 1/4 cup (32 g)

120 calories

Protein
2 g
Carbs
26 g
Fat
19 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 19 g24%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 21.1 mg2%
Iron 1.0 mg6%
Potassium 89 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium2% 89 mg
    • Calcium2% 21.1 mg

    Little or none: Sodium.

    Ingredients

    Corn, Lime.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978013354
    Category
    Flours & Corn Meal
    Label updated
    2023-06-13

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 0 of 1,312 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 1 of 1,316 other records.

      leastmost

    • Protein

      Lower than 80%

      Same value as 6 of 1,315 other records.

      leastmost

    • Calories

      Higher than 77%

      Same value as 78 of 1,321 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 0 of 1,155 other records.

      leastmost

    • Sugars

      Higher than 66%

      Same value as 5 of 1,172 other records.

      leastmost

    Questions

    How many calories are in bob's red mill masa harina golden corn flour?
    1/4 cup (32 g): 120 calories; protein: 2 g, carbohydrates: 26 g, fat: 19 g.
    How much protein is in bob's red mill masa harina golden corn flour?
    6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill masa harina golden corn flour?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein6.3 g
    Total lipid (fat)59.4 g
    Carbohydrate, by difference81.3 g
    Fiber, total dietary6.2 g
    Total Sugars3.1 g
    Sugars, added0 g
    Calcium, Ca66 mg
    Iron, Fe3.1 mg
    Potassium, K278 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601082, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.