Bob's red mill masa harina golden corn flour

USDA name: Masa harina golden corn flour

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 1/4 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 72.4 g, fat: 3.5 g.

Among the other records in Flours & Corn Meal, per 100 g: more total fat than 80%, and more calcium than 75%.

Compare with another food →

Serving
1
= 29 g
100KCAL
Where the calories come from

Bob's red mill masa harina golden corn flour, 1/4 cup (29 g)

100 calories

  • Protein2 g8% of calories
  • Carbs21 g83% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size1/4 cup (29 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Corn, Lime

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978004741
Category
Flours & Corn Meal
Label updated
2020-11-19

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 80%

    Same value as 4 of 1,305 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 1,151 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 5 of 1,218 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 1 of 1,309 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 10 of 1,308 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 7 of 1,314 other records.

    leastmost

Questions

How many calories are in bob's red mill masa harina golden corn flour?
1/4 cup (29 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1 g.
How much protein is in bob's red mill masa harina golden corn flour?
6.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill masa harina golden corn flour?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy345 kcal
Protein6.9 g
Total lipid (fat)3.5 g
Carbohydrate, by difference72.4 g
Fiber, total dietary6.9 g
Total Sugars0 g
Calcium, Ca69 mg
Iron, Fe2.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU345 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2014726, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.