Bob's red mill golden corn flour masa harina

USDA name: Golden corn flour masa harina

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 0.25 cup (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 72.4 g, fat: 3.5 g.

Serving
1
= 29 g
100KCAL

Bob's red mill golden corn flour masa harina, 0.25 cup (29 g)

100 calories

Protein
2 g
Carbs
21 g
Fat
1 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (29 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Corn, Lime (calcium hydroxide).

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978003355
    Category
    Flours & Corn Meal
    Label updated
    2018-03-10

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 80%

      Same value as 4 of 1,312 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 1 of 1,155 other records.

      leastmost

    • Carbohydrates

      Lower than 70%

      Same value as 1 of 1,316 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 5 of 1,222 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 10 of 1,315 other records.

      leastmost

    • Calories

      Lower than 66%

      Same value as 7 of 1,321 other records.

      leastmost

    Questions

    How many calories are in bob's red mill golden corn flour masa harina?
    0.25 cup (29 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1 g.
    How much protein is in bob's red mill golden corn flour masa harina?
    6.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill golden corn flour masa harina?
    65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy345 kcal
    Protein6.9 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference72.4 g
    Fiber, total dietary6.9 g
    Total Sugars0 g
    Calcium, Ca69 mg
    Iron, Fe2.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU345 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011078, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.