Bob's red mill hazelnut flour

USDA name: Hazelnut flour

Brandedby Bob's Red Mill Natural Foods, Inc.

90 calories in 2 Tbsp (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 50 g.

Among the other records in Flours & Corn Meal, per 100 g: more calories than 99%, and more total fat than 96%.

Compare with another food →

Serving
1
= 14 g
90KCAL
Where the calories come from

Bob's red mill hazelnut flour, 2 Tbsp (14 g)

90 calories

  • Protein2 g9% of calories
  • Carbs4 g18% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat7 g72% of calories

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 1.0 mg6%
Potassium 83 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium2% 28 mg
  • Potassium2% 83 mg

Little or none: Sodium.

Ingredients

Hazelnuts.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
039978017505
Category
Flours & Corn Meal
Label updated
2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 5 of 1,314 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 18 of 1,305 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 1 of 1,218 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 3 of 1,309 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 3 of 1,209 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 20 of 1,151 other records.

    leastmost

Questions

How many calories are in bob's red mill hazelnut flour?
2 Tbsp (14 g): 90 calories; protein: 2 g, carbohydrates: 4 g, fat: 7 g.
How much protein is in bob's red mill hazelnut flour?
14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill hazelnut flour?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy643 kcal
Protein14.3 g
Total lipid (fat)50 g
Carbohydrate, by difference28.6 g
Fiber, total dietary28.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca200 mg
Iron, Fe7.1 mg
Potassium, K593 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601083, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.