Bob's red mill hazelnut flour

USDA name: Hazelnut flour

Brandedby Bob's Red Mill Natural Foods, Inc.

90 calories in 2 Tbsp (14 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 50 g.

Serving
1
= 14 g
90KCAL

Bob's red mill hazelnut flour, 2 Tbsp (14 g)

90 calories

Protein
2 g
Carbs
4 g
Fat
7 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (14 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 1.0 mg6%
Potassium 83 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Calcium2% 28 mg
    • Potassium2% 83 mg

    Little or none: Sodium.

    Ingredients

    Hazelnuts.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    039978017505
    Category
    Flours & Corn Meal
    Label updated
    2023-06-13

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 5 of 1,321 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 18 of 1,312 other records.

      leastmost

    • Iron

      Higher than 95%

      Same value as 1 of 1,222 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 3 of 1,316 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 3 of 1,215 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 20 of 1,155 other records.

      leastmost

    Questions

    How many calories are in bob's red mill hazelnut flour?
    2 Tbsp (14 g): 90 calories; protein: 2 g, carbohydrates: 4 g, fat: 7 g.
    How much protein is in bob's red mill hazelnut flour?
    14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill hazelnut flour?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy643 kcal
    Protein14.3 g
    Total lipid (fat)50 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary28.6 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca200 mg
    Iron, Fe7.1 mg
    Potassium, K593 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601083, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.