How many calories are in bob's red mill finely ground hazelnut meal/flour?

0.25 cup (28 g): 180 calories; protein: 4 g, carbohydrates: 5 g, fat: 17 g.

How much protein is in bob's red mill finely ground hazelnut meal/flour?

14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill finely ground hazelnut meal/flour?

7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill finely ground hazelnut meal/flour

USDA name: Finely ground hazelnut meal/flour

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 17.9 g, fat: 60.7 g.

Serving

= 28 g

Bob's red mill finely ground hazelnut meal/flour, 0.25 cup (28 g)

180 calories

Protein: 4 g
Carbs: 5 g
Fat: 17 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size0.25 cup (28 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 17 g22%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 4 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.28 mg
Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Magnesium10% 40 mg
Iron8% 1.4 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Hazelnuts.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978007506
Category: Flours & Corn Meal
Label updated: 2019-09-25

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 0 of 1,312 other records.
leastmost
Calories
Higher than 99%
Same value as 5 of 1,321 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 5 of 1,316 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 4 of 504 other records.
leastmost
Protein
Higher than 85%
Same value as 23 of 1,315 other records.
leastmost
Calcium
Higher than 84%
Same value as 1 of 1,155 other records.
leastmost

Questions

How many calories are in bob's red mill finely ground hazelnut meal/flour?: 0.25 cup (28 g): 180 calories; protein: 4 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in bob's red mill finely ground hazelnut meal/flour?: 14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill finely ground hazelnut meal/flour?: 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	643 kcal
Protein	14.3 g
Total lipid (fat)	60.7 g
Carbohydrate, by difference	17.9 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	5.1 mg
Magnesium, Mg	143 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	4.3 mg
Thiamin	1 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2030612, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.