Bob's red mill gluten free 1-to-1 baking flour

USDA name: Gluten free 1-to-1 baking flour

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1/4 cup (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 81.1 g, fat: 0 g.

Serving
1
= 37 g
130KCAL

Bob's red mill gluten free 1-to-1 baking flour, 1/4 cup (37 g)

130 calories

Protein
2 g
Carbs
30 g
Fat
0 g
Fiber
1.0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (37 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 4.1 mg0%
Iron 0 mg0%
Potassium 58.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium1% 58.8 mg

    Little or none: Sodium, Calcium, Iron.

    Ingredients

    Sweet white rice flour, Whole grain brown rice flour, Potato starch, Whole grain sorghum flour, Tapioca flour, Xanthan gum.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978054531
    Category
    Flours & Corn Meal
    Label updated
    2023-06-13

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 87%

      Same value as 163 of 1,222 other records.

      leastmost

    • Fiber

      Lower than 85%

      Same value as 6 of 1,215 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 6 of 1,316 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 6 of 1,315 other records.

      leastmost

    • Sodium

      Higher than 75%

      Same value as 5 of 1,309 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 14 of 1,321 other records.

      leastmost

    Questions

    How many calories are in bob's red mill gluten free 1-to-1 baking flour?
    1/4 cup (37 g): 130 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.
    How much protein is in bob's red mill gluten free 1-to-1 baking flour?
    5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill gluten free 1-to-1 baking flour?
    78.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy351 kcal
    Protein5.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference81.1 g
    Fiber, total dietary2.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca11 mg
    Iron, Fe0 mg
    Potassium, K159 mg
    Sodium, Na27 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601099, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.