How many calories are in bob's red mill gluten free 1-to-1 baking flour?

1/4 cup (37 g): 130 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.

How much protein is in bob's red mill gluten free 1-to-1 baking flour?

5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill gluten free 1-to-1 baking flour?

78.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill gluten free 1-to-1 baking flour

USDA name: Gluten free 1-to-1 baking flour

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1/4 cup (37 g). Per 100 g, protein: 5.4 g, carbohydrates: 81.1 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 87%, and less fiber than 85%.

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Serving

= 37 g

Where the calories come from

Bob's red mill gluten free 1-to-1 baking flour, 1/4 cup (37 g)

130 calories

Protein2 g6% of calories
Carbs30 g94% of calories
incl. 1.0 g fiber · 0 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (37 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 1.0 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 4.1 mg0%

Iron 0 mg0%

Potassium 58.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium1% 58.8 mg

Little or none: Sodium, Calcium, Iron.

Ingredients

Sweet white rice flour, Whole grain brown rice flour, Potato starch, Whole grain sorghum flour, Tapioca flour, Xanthan gum.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978054531
Category: Flours & Corn Meal
Label updated: 2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 87%
Same value as 163 of 1,218 other records.
leastmost
Fiber
Lower than 85%
Same value as 6 of 1,209 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 6 of 1,309 other records.
leastmost
Protein
Lower than 82%
Same value as 6 of 1,308 other records.
leastmost
Sodium
Higher than 75%
Same value as 5 of 1,303 other records.
leastmost
Calories
Lower than 61%
Same value as 14 of 1,314 other records.
leastmost

Questions

How many calories are in bob's red mill gluten free 1-to-1 baking flour?: 1/4 cup (37 g): 130 calories; protein: 2 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in bob's red mill gluten free 1-to-1 baking flour?: 5.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill gluten free 1-to-1 baking flour?: 78.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	351 kcal
Protein	5.4 g
Total lipid (fat)	0 g
Carbohydrate, by difference	81.1 g
Fiber, total dietary	2.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	11 mg
Iron, Fe	0 mg
Potassium, K	159 mg
Sodium, Na	27 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601099, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.