Bob's red mill finely ground tapioca flour

USDA name: Finely ground tapioca flour

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 1/4 cup dry (30 g). Per 100 g, protein: 0 g, carbohydrates: 86.7 g, fat: 0 g.

Serving
1
= 30 g
100KCAL

Bob's red mill finely ground tapioca flour, 1/4 cup dry (30 g)

100 calories

Protein
0 g
Carbs
26 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Tapioca.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup dry
    Barcode (GTIN/UPC)
    039978025357
    Category
    Flours & Corn Meal
    Label updated
    2023-10-24

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 90%

      Same value as 119 of 1,215 other records.

      leastmost

    • Carbohydrates

      Higher than 90%

      Same value as 12 of 1,316 other records.

      leastmost

    • Protein

      Lower than 88%

      Same value as 152 of 1,315 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 24 of 1,222 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 289 of 1,321 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 442 of 1,155 other records.

      leastmost

    Questions

    How many calories are in bob's red mill finely ground tapioca flour?
    1/4 cup dry (30 g): 100 calories; protein: 0 g, carbohydrates: 26 g, fat: 0 g.
    How much protein is in bob's red mill finely ground tapioca flour?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill finely ground tapioca flour?
    86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference86.7 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671913, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.